Why am I over eating, weight loss without dieting w/ Maggie Sterling

Mama Knows

In this conversation, Nina and Maggie delve into the complexities of binge eating disorder, emotional eating, and the journey towards healing and self-acceptance. They discuss the impact of upbringing on eating habits, the emotional triggers behind overeating, and the importance of reframing beliefs about food. Maggie shares her personal journey and coaching philosophy, emphasizing the need for self-love and understanding in overcoming disordered eating patterns. In this conversation, Maggie and Nina explore the complexities of parenting around food, particularly regarding sugar and treats. They discuss the challenges of instilling healthy eating habits in children while avoiding negative associations with food. Maggie shares practical tips for creating a healthier relationship with food, emphasizing the importance of planning meals and understanding emotional eating. The discussion also touches on the significance of body awareness and the impact of emotional factors on eating behaviors. Finally, Maggie provides resources for listeners seeking further support in their journey towards healthier eating habits.

00:00: Understanding Binge Eating Disorder
02:52: Maggie's Journey and Coaching Philosophy
06:06: Healing from Disordered Eating
08:45: The Emotional Aspects of Overeating
11:47: Indulgence vs. Overeating
14:52: Guilt and Food Perception
17:59: Reframing Beliefs Around Food
25:12: Navigating Food Choices with Kids
31:34: Practical Tips for a Healthier Relationship with Food
39:25: Understanding Emotional Eating and Body Awareness
46:14: Resources for Further Support

As the host of the Why we Over eat podcast and founder of Vibe Club, I've spent the last 5 years helping women transform their relationship with food and their bodies. My approach combines neuroscience, emotional intelligence, and practical tools to create sustainable weight loss without restrictive dieting. Through my podcast and coaching program, I teach women how to tune into their bodies' natural hunger and fullness signals, process emotions without using food, and help women break free from diet mentality so they can develop a peaceful, intuitive approach to eating that works with their lifestyle.

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