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Breaking Free from Shame: Mastering Sexual Energy for Deeper Intimacy & Confidence
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Breaking Free from Shame: Mastering Sexual Energy & Deepening Intimacy with Graham Waterfield
In this powerful episode, we take a deep dive into sexual energy mastery, breaking free from shame, and how men can reclaim their confidence and intimacy. My guest, Graham Waterfield, has spent over 30 years exploring healing, Tantra, meditation, and men’s work. He shares his journey of overcoming depression, battling compulsive habits like porn use, and learning to channel sexual energy in a way that fosters deeper emotional connection and purpose.
Many men feel trapped in cycles of shame, guilt, and disconnection when it comes to their sexuality. Graham explains why this happens and how men can rewire their relationship with sexual energy to experience more vitality, confidence, and fulfilment. We discuss:
✅ Why men struggle with intimacy and emotional connection
✅ How shame and trauma get stored in the body—and how to release it
✅ The impact of porn on dopamine, attraction, and self-worth
✅ How to harness sexual energy for creativity, confidence, and deeper relationships
✅ Practical techniques for self-mastery, including Tantra, breath work, and mindful self-pleasure
This episode isn’t just about sex—it’s about self-discovery, emotional healing, and stepping into your full masculine power. Whether you're struggling with compulsive habits, seeking more meaningful connections, or just curious about how to integrate spirituality and sexuality, this conversation is filled with life-changing insights.
🎧 Listen now and start your journey toward freedom, confidence, and deeper intimacy.
🔗 Subscribe & Follow for More:
Spotify: https://open.spotify.com/show/1T71nZ2AgkAvDotAkPxYDk?si=5465f3461924418e
Apple Podcasts: https://podcasts.apple.com/gb/podcast/man-quest-to-find-meaning/id1760746249
Graeme Waterfield is a men’s coach and embodiment guide with over 30 years of experience in Taoist and Yogic arts, tantra, and spiritual embodiment. He helps men cultivate self-awareness, empowerment, intimacy, and healing through somatic practices, breathwork, and psychological integration.
Creator of Sexual Energy Mastery for Men: The Way of Water and Tantric Alchemy, Graeme’s work empowers men to embrace their full selves with both strength and gentleness. He teaches that true transformation comes not from striving, but from surrender, self-acceptance, and alignment with one’s deepest nature.
👉 Connect with Graham Waterfield:
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