))
Relationship Breakups, Grief & Letting Go: A Man’s Journey Through Heartache
Manage episode 481292778 series 3589989
Content provided by James Ainsworth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Ainsworth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Shakti Sundari offers practical tools for reconnecting with your emotional world, including meditation, breathwork, somatic practices, and conscious movement. They dive into why many men suppress anger and grief, and how those emotions—when properly understood—can actually fuel truth, purpose, and healthy boundaries.
They also explore the masculine path of letting go, heartbreak and healing, and how to use emotional triggers as tools for inner transformation. Dating, rejection, and polarity are unpacked in raw and honest ways—plus the importance of playfulness, curiosity, and not taking yourself too seriously.
Whether you're navigating a breakup, feeling disconnected from your emotions, or simply want to build healthier relationships, this episode is packed with wisdom and real talk to help you step into the man you're meant to be.
Key Takeaways
- Why men suppress emotions—and how to reconnect with your emotional body
- How to use anger as a force for truth and inner power
- Grief as a sacred gateway to growth and heart expansion
- The importance of self-compassion and slowing down
- Dating with self-awareness and curiosity (not shame or fear)
- What creates true masculine/feminine polarity
- How playfulness helps men reconnect with joy and presence
🚀 If you’re struggling with dating, emotional connection, or feeling stuck in life, this episode is for you!
🎧 Listen now to gain practical tools to break free from self-doubt, build healthy relationships, and start living with purpose.
About Shakti Sundari:
Shakti Sundari is a love coach, writer, trailblazing wise woman & skilful curator of embodied awakening with a mission to bring more love, awareness and unity to life through the teaching & embodiment of tantric principles.
She published her first book - RAPTURE: A Guide to Sexual & Spiritual Awakening for Women - in 2020 and founded the Conscious Dating Collective at the start of 2025.
Instagram: @shaktisundari
42 episodes
Share
