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The Truth About Love: Why Your Relationship Shapes Your Entire Life - Part 1 | Matt & Rebecca Albiges
Manage episode 490361907 series 3589989
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In this powerful and emotionally raw episode of Man: A Quest to Find Meaning, we explore how the quality of your relationships directly shapes the quality of your life — from your energy and mental health to your career, confidence, and sense of self-worth.
James is joined by therapeutic coaches Rebecca and Matthew for an honest, grounded conversation about what it really takes to create loving, conscious, and emotionally fulfilling relationships — especially as men.
Together, they unpack:
- Why self-love isn’t always the starting point — and how relationships can be our greatest teacher
- How suppressed emotions, overthinking, and low self-worth keep us stuck in cycles of conflict or disconnection
- The difference between loving from fear vs. loving from truth — and how to recognise which one you're in
- How to begin inner child healing, what adaptive patterns we carry into adulthood, and why emotional embodiment (not overanalysis) is key to change
- Tools like Family Constellations, cold showers, and nervous system repair for real, embodied healing
This episode is a call-in for any man who feels disconnected, emotionally overwhelmed, or stuck in outdated ideas of masculinity. You'll learn why feeling your emotions isn’t weakness — it’s leadership. And why your inner child, no matter how hidden, still holds the key to your healing.
“A real man feels. A real man heals. And from that place — he thrives.”
About Matt & Rebeeca
Matt & Rebeca are genuinely passionate about helping their clients turn around whatever relationship challenges they are going through, so that they can experience more love, passion, connection and joy through their relationships. As well as providing the award-winning Relationship Breakthrough Programme, they are the hosts of the Relationship Breakthrough Show with Matt & Rebeca podcast, and Matt's book "Should I Stay or Should I Go?" is an Amazon top-10 bestseller. They have also featured widely on broadcast and printed media including the BBC.
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