Managing The Smart Mind podcast

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17:27

Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Hosted on Acast. See acast.com/privacy for more information.…

Managing the Smart Mind

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In this podcast, master certified coach, mentor and hypnotist Else Kramer shares strategies from her coaching practice for fast-brained humans. She discusses topics like how to avoid bore-out and burnout, how to love your fast brain whilst accepting some of the challenges it may bring, and how to design a life that perfectly supports your smart mind. She also advocates for wider understanding and acceptance of giftedness, and neurodiversity in general. Else a.k.a. Coach Kramer works with people and companies from all over the world and is based in Rotterdam, the Netherlands. She has a degree in Philosophy from King's College London, built a successful business from scratch, loves LEGO, Japan and many more things. In addition to being gifted she's autistic, with a sprinkling of ADHD, and she loves to speak about neurodiversity and giftedness in the workplace. You can find her on Linkedin, or via her website, coachkramer.org.

99 episodes

Managing the Smart Mind

updated about a year ago

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99 episodes

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Managing the Smart Mind

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Bonus Episode - Thanksgiving Guided Journey 12:36

28 weeks ago12:36

12:36

Send us a text Do you find it hard to find things to be grateful for in this crazy world? I've got you. In this special bonus edition of the podcast, I'll take you on a trip through your past year and help you find so many things to appreciate and be grateful for. In less than 15 minutes, you'll feel recharged and filled with love and appreciation—not a bad deal. Do NOT listen to this episode whilst driving, cooking, juggling knives, operating chainsaws, or other heavy machinery. Make sure you're in a place where you can safely relax and close your eyes, press play, lean back, and let my voice guide you through some of the best moments of your year. Want to be the first to hear about new episodes and other free content that will help you manage your smart mind? Subscribe here . Are you interested in working with me? Click here . Connect with me on LinkedIn | Insta | FB…

Managing the Smart Mind

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Episode 96 - How to Manage Multiple Interests Successfully with Joel Bouchard 1:26:14

2 years ago1:26:14

1:26:14

Send us a text Are you wondering whether it will ever be possible to combine not just two, not just three but many of your multiple interests? Then this Episode is for you! Joel Burchard, this week's fast-brained guest, is a doctoral student in psychology, a multi-instrumentalist record producer, author, painter, Army veteran, business leader, and host of the philosophy podcast "From Nowhere to Nothing." Now that's a crazy amount of things to balance out (in addition to being married) - so we talk about how he manages to successfully juggle all of the above. We dig into the creative process, his musical journey, the concept of freedom, the meaning of life, why play is essential, and of course we talk a LOT of philosophy. Main Learnings and Takeaways: Striving for perfection can be detrimental; instead, embrace your flaws. Moderation is key to avoiding burnout and maintaining a healthy balance in life. Trusting one's intuition is crucial in the creative process. Freedom in creativity comes from breaking free from societal expectations. Incorporating play into life fosters creativity, joy, and fulfilment. Reflecting on the meaning of life and confronting the fear of death can bring deeper understanding and purpose. Conscious decision-making is essential in finding meaning and purpose in life. Show Notes Joel's 'From Nowhere to Nothing' Podcast: https://jbouchard.podbean.com/ https://podcasts.apple.com/my/podcast/from-nowhere-to-nothing/id1444343951 https://open.spotify.com/show/7fmjw6bjyuz4uCictzjbZl Joel's Music: https://music.apple.com/us/artist/joel-bouchard/519992444 https://open.spotify.com/artist/4k3k07P0kUJScZmGZJLtEm Want to be the first to hear about new episodes and other free content that will help you manage your smart mind? Subscribe here . Are you interested in working with me? Click here . Connect with me on LinkedIn | Insta | FB…

Managing the Smart Mind

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Episode 95 - Superconnecting through Lego with Dr. Kate Raynes-Goldie 1:33:56

2 years ago1:33:56

1:33:56

Send us a text Hey smart human, did you ever dream about what you wanted to be when you grew up? If, like me, you did, then you probably restricted yourself in what was possible for you. And I'm guessing didn't consider becoming a business & cultural anthropologist who has designed a connecting tool using the power of LEGO serious play... This is exactly the beauty of my guest on this week's podcast Episode: what Dr. Kate is doing and creating is WAY better than anything you could dream up ahead of time. In this week's episode, Dr. Kate Raynes-Goldie discusses the importance of incorporating fun, play, and connection into our lives. She emphasizes the importance of creating inclusive environments that prioritize psychological safety and consent. We dig into what it means to be neurodivergent, the importance of freedom, the transformative power of information, and much much more. If you only take one thing away from this Episode it should be this: Have more fun! The main teaching and takeaways from this interview: Incorporating fun, play, and connection is crucial for a fulfilling life. By engaging in activities that bring joy and foster connections with others, we can enhance our overall well-being and satisfaction. By using hands-on activities and creative thinking, we can tap into our imagination and explore new perspectives. Creating inclusive environments requires prioritizing psychological safety and consent. It is important to create spaces where individuals feel safe to express themselves and where their boundaries are respected. Understanding and accepting neurodivergent conditions is essential for promoting inclusivity. Innovation has the potential to bring about transformative change. By embracing new ideas and approaches, we can challenge the status quo and find innovative solutions to complex problems. The concept of freedom and the role of power play a significant role in making a positive impact. By understanding the dynamics of power and advocating for freedom and equality, we can work towards creating a more just and equitable society. Show Notes Dr. Kate's website: https://www.kateraynesgoldie.com/ LinkedIn Profile: https://www.linkedin.com/in/kateraynesgoldie/?originalSubdomain=au More about the Superconnect Method: https://www.kateraynesgoldie.com/superconnect Want to be the first to hear about new episodes and other free content that will help you manage your smart mind? Subscribe here . Are you interested in working with me? Click here . Connect with me on LinkedIn | Insta | FB…

Managing the Smart Mind

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Episode 94 - The Overconsumption of Knowledge: When Learning Becomes a Liability 12:52

2 years ago12:52

12:52

Send us a text In this podcast episode, I look at overconsuming knowledge and its detrimental impact on our lives. Because constantly seeking new information without taking the time to process and apply it can lead to overwhelm and a lack of focus. In this digital age, we're blessed with an abundance of information at our fingertips. But, have you ever felt overwhelmed by the sheer volume of knowledge you're consuming? I've been there, with a book collection growing faster than I could read and a reading list longer than my expected lifespan. Here's the thing: Overconsumption of knowledge can actually hinder us from taking action and fully experiencing life. It can become a buffer, preventing us from applying what we learn. I've found myself guilty of this, using learning as a way to avoid other tasks or uncomfortable emotions. So, what's the solution? It's all about balance. Here are some strategies I've found helpful: Limit the amount of new information you consume. Cap your learning hours. Apply the 50/50 rule - spend equal time learning and applying what you learn. And if you struggle with saying no to new courses or certifications, I've got an "emergency intervention protocol" for you. In the end, it's about identifying that one thing that would make your life 20% easier and prioritizing it. Main teachings and takeaways: - Overconsuming knowledge can hinder us from taking action and making progress in our lives. - Constantly seeking new information without processing and applying it can lead to overwhelm and a lack of focus. - Strategies to strike a balance include setting boundaries on information consumption, prioritizing quality over quantity, and allowing time for reflection and implementation. Want to be the first to hear about new episodes and other free content that will help you manage your smart mind? Subscribe here . Are you interested in working with me? Click here . Connect with me on LinkedIn | Insta | FB…

Managing the Smart Mind

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Episode 93 - Boundaries - the Building Blocks for Solid Relationships 20:19

2 years ago20:19

20:19

Send us a text In this podcast episode, I dive into the topic of setting boundaries in relationships . You'll learn what they are (and that, contrary to what some people think, they are NOT universal). Failing to recognize or establish boundaries can result in stress, anger, and even the dissolution of a relationship. In this Episode you'll get practical advice on how to set and enforce boundaries effectively, such as regulating the nervous system during conflicts communicating boundaries clearly and honestly realising that setting boundaries is not an attack, but rather a necessary conversation to address unresolved issues. The main teachings and takeaways from this Episode: Boundaries are personal non-negotiables that differ for each individual based on their background, values, and experiences. Ignoring or neglecting boundaries can lead to stress, anger, and potential relationship breakdown. Setting and enforcing boundaries requires self-reflection, clear communication, and regulating the nervous system during conflicts. Establishing boundaries = being in integrity. Show notes: Episode 3 - People Pleasing https://managingthesmartmind.buzzsprout.com/1960175/10316527-episode-3-people-pleasing Want to be the first to hear about new episodes and other free content that will help you manage your smart mind? Subscribe here . Are you interested in working with me? Click here . Connect with me on LinkedIn | Insta | FB…

Managing the Smart Mind

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Episode 92 - The Power and Joy of Compromise 13:57

2 years ago13:57

13:57

Send us a text In this episode, I explore the significance of compromise in relationships and how it can bring about both power and joy. Contrary to popular belief compromise does NOT mean giving up power or settling for less. Instead, it can actually lead to win-win situations, where both parties feel satisfied and valued. Stop viewing compromises as deal breakers. Instead of seeing them as sacrifices or concessions, approach them with an open mind and a willingness to find common ground. Effective communication and understanding each other's needs and desires are crucial in this process. By fostering a spirit of compromise, your relationships can flourish and grow stronger. Main Teachings and Takeaways: Compromise in relationships does not mean giving up power or settling for less. Compromise can lead to win-win situations, where both parties feel satisfied and valued. All types of relationships can benefit from compromise, not just romantic ones. Compromises should not be seen as deal breakers, but rather as opportunities for growth and understanding. Effective communication and understanding each other's preferences are essential in the process of compromise. Want to be the first to hear about new episodes and other free content that will help you manage your smart mind? Subscribe here . Are you interested in working with me? Click here . Connect with me on LinkedIn | Insta | FB…

Managing the Smart Mind

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Episode 91 - The Myths of Attraction with Laerke Nielsen 1:30:47

2 years ago1:30:47

1:30:47

Send us a text In this podcast episode, fast-brained dating coach Laerke Nielsen and I delve into the myths around attraction and offer practical relationship strategies. Laerke challenges the notion of instant attraction, and advocates instead for ‘slow dating’. We look at the dangers of projecting our desires and expectations onto others and touch upon crucial topics like: recognizing red flags in relationships, dealing with ghosting, how much you should demand of a potential partner, the importance of clear and open communication. Laerke’s main message to those of you who date is to approach it with an open mindset, let go of negative beliefs, and embrace the process with a sense of enjoyment. After listening to this Episode you will have plenty of insight into why dating may not have worked for you yet - and you’ll have plenty of tools to navigate the world of fast-brained dating and relationships. And even if you’re not currently looking for a romantic partner, I highly encourage you to listen in because so many of this applies to ALL our relationships - both personal and at work. Main Learnings and Takeaways: Instant attraction is not a reliable indicator of long-term compatibility. Taking the time to get to know someone before developing strong feelings is crucial. Projecting desires and expectations onto others can lead to disappointment and misunderstandings. Authenticity is key in building healthy and meaningful relationships. Recognising red flags and communicating openly are essential for finding and maintaining a healthy relationship. Letting go of negative beliefs and approaching dating with an open mindset can lead to positive experiences. Don't forget to enjoy the dating process and have some fun! Show Notes: Laerke's Podcast: Smart Women's Dating Podcast https://smartwomensdatingpodcast.buzzsprout.com Instagram: @laerkethelovecoach https://www.instagram.com/laerkethelovecoach/ Laerke's Website: https://www.laerkenielsencoaching.com/ Want to be the first to hear about new episodes and other free content that will help you manage your smart mind? Subscribe here . Are you interested in working with me? Click here . Connect with me on LinkedIn | Insta | FB…

Managing the Smart Mind

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Episode 90 - Building a Culture of Inclusivity with Katherine McCord 1:30:47

2 years ago1:30:47

1:30:47

Send us a text In this podcast episode, Katherine McCord talks us through what it takes to foster inclusion, growth, and success within a company. She debunks misconceptions about workplace accommodations and sheds light on their benefits and surprising affordability. We talk about the importance of flexibility, curiosity, and trust when building a thriving team - and of being present and engaged as a leader. One key takeaway from this podcast episode is the importance of flexibility, curiosity, and trust in fostering success within a company. Another significant learning is the role of a leader in driving positive change within an organization. Being present and engaged allows leaders to understand the needs of their team and provide the necessary support. Last but definitely not least, we talk about the significance of setting boundaries, and self-advocacy. By establishing clear boundaries, individuals can maintain a healthy work-life balance and avoid burnout. Self-advocacy is crucial in ensuring that one's needs and concerns are addressed and will help you grow both personally and professionally. Main learnings and takeaways: Flexibility, curiosity, and trust are essential for fostering success within a company. Workplace accommodations have numerous benefits and are much more affordable than leaders tend to think Leaders play a crucial role in driving positive change and supporting their teams. Setting boundaries and practising self-advocacy are vital for maintaining a healthy work-life balance and personal growth. Enjoy this fast-paced deep-dive into how to lead diverse humans! Show notes: Work with Katherine: https://www.titanmanagementusa.com/ Hire Katherine as a speaker: https://www.kmccordspeaking.com/ Connect with Katherine on Linkedin: https://www.linkedin.com/in/katherine-mccord-093bb343/ Seth Butler's TedXTalk on Dismantling Stereotypes: https://www.youtube.com/watch?v=GzHMOA6Wzic Celia Daniels on LinkedIn: https://www.linkedin.com/in/celiasandaniels/ Want to be the first to hear about new episodes and other free content that will help you manage your smart mind? Subscribe here . Are you interested in working with me? Click here . Connect with me on LinkedIn | Insta | FB…

Managing the Smart Mind

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Episode 89 - Don't ask yourself 'Who' but 'How' you want to be 11:51

2 years ago11:51

11:51

Send us a text In this podcast episode, I look at designing your future from a meta-perspective and challenge conventional wisdom around visualization techniques. The commonly suggested approach to visualize your ideal self often lacks emotional depth and may not be the best strategy for fast-brained humans like you for reasons I dive into in this episode. Instead of asking the question "Who do I want to become?" I suggest a more dynamic and emotionally resonant method: focus on how you want to feel on a daily basis. This is how you can 'design' a fun future: make a list of the emotions you wish to experience regularly identify activities or experiences that evoke these emotions. redesign your life to incorporate more and more of those activities By focusing on feelings rather than a rigid identity, you can chart a path towards a life that allows for flexibility, resilience, and fulfillment. This way of doing things turns traditional self-development on its head by emphasizing feeling states as guideposts, which enables a more organic and emotionally rich planning process. Main Learnings and Takeaways Traditional self-development methods, like visualization, may not work for everyone, particularly those who are very smart, highly adaptable and resilient. Instead of focusing on "who you want to become," concentrate on "how you want to feel" Make lists of the feelings you want to experience regularly and the activities that evoke these emotions to create a guidepost for your life direction Go for small shifts rather than giant jumps Resources: Episode 47 on Visualisation: https://managingthesmartmind.buzzsprout.com/1960175/11977984-episode-47-how-to-use-visualisation-to-improve-your-life-and-make-much-better-use-of-your-smart-mind Episode 48 on Troubleshooting Visualisation: https://managingthesmartmind.buzzsprout.com/1960175/12023543-episode-48-troubleshooting-visualisation-internalised-oppression-social-cultural-pressure-other-programming-and-bridging-the-gap Want to be the first to hear about new episodes and other free content that will help you manage your smart mind? Subscribe here . Are you interested in working with me? Click here . Connect with me on LinkedIn | Insta | FB…

Managing the Smart Mind

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Episode 88 - Chasing Dreams Across Borders with Ashley Duque Kienzle 1:32:58

2 years ago1:32:58

1:32:58

Send us a text I love meeting smart humans who are as interested in emotions as I am - so it was such a joy interviewing Ashley on emotional (and physical) well-being, AI, the start-up scene, living in Barcelona and much, much more. Ashley is an experienced strategy and product leader who has delivered artificial intelligence products at companies such as Amazon and Facebook and helped shape technology strategy at Capital One and American Express. She has a BA in Behavioural Biology and MA in Communications focused on Behaviour Change from Johns Hopkins University. And she’s obsessed not just with health, but also with making generative AI more inclusive. We cover a very broad array of topics, including: Ashley’s reading habits and how she keeps her brain active The Importance of embodiment and bodily sensations Her passion for understanding the impact of trauma, nutrients, and movement on health Daily routine for mental and physical health Challenges and experiences of living in different cities and countries Reflections on biases and barriers in society and the tech industry Concerns about AI, social media, and the need for diverse voices in discussions How to meet like-minded smart humans to play and collaborate with And at the end, Ashley extends an invitation to anyone who wants to work on making generative AI more inclusive - you can contact her via her LinkedIn below. Enjoy this whirlwind journey through the world of health, emotions, and tech! Show Notes Ashley's LinkedIn: https://www.linkedin.com/in/ashleyduquekienzle/ Almma Health: https://sites.google.com/almmahealth.com/almma/home Want to be the first to hear about new episodes and other free content that will help you manage your smart mind? Subscribe here . Are you interested in working with me? Click here . Connect with me on LinkedIn | Insta | FB…

Managing the Smart Mind

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Episode 87 - Business as an Art Form with Adrian Knight 1:28:32

2 years ago1:28:32

1:28:32

Send us a text Hey smart human! Have you ever dreamed of buying companies, improving and optimising them, and selling them again? Then you’re going to love this interview with former Paperboy of the Year Adrian Knight. Adrian is an accomplished acquisition entrepreneur and business turnaround expert, dad to a beautiful three-year-old, and owner of a smart ADHD brain. During our conversation, he shares how he has used his smarts, skills and experience to build Spectacular Group - a multi-million revenue group of children’s education companies. We dive into how he runs multiple companies with an ADHD brain (hint: boundaries, self-care and trust are some prime ingredients), how finding his purpose changed the way he works, as well his path towards his success - including being down to his last five dollars in San Francisco without a plan B. Adrian also shares how he has smartly designed his own curriculum for personal growth - including fun physical challenges. We talk about the importance of relationships over numbers, how to build teams and run them with an ADHD mind, his challenges and how he is constantly overcoming them. There is so much to learn from and get inspired by - so listen in and be inspired by the story of Adrian Knight…. Show Notes Adrian's website: https://www.sixfigureturnaround.com/ Adrian's Instagram: https://www.instagram.com/adrianjknight/ Connect with Adrian on LinkedIn: https://www.linkedin.com/in/adrianjohnknight/ Want to be the first to hear about new episodes and other free content that will help you manage your smart mind? Subscribe here . Are you interested in working with me? Click here . Connect with me on LinkedIn | Insta | FB…

Managing the Smart Mind

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Episode 86 - On being funny and ethically persuasive with Dan French 1:21:29

2 years ago1:21:29

1:21:29

Send us a text I recently had the pleasure of interviewing Dan French, a multi-talented fast-brained human who has successfully combined careers in comedy, academia, and public speaking. Dan is not your typical comedian. He has a brain that allows him to juggle multiple careers simultaneously. When boredom strikes, he turns to various creative and intellectual pursuits, effectively splitting his brain into two halves. This unique approach has enabled him to excel as a marketeer, comedy writer, stand-up entertainer, and rhetorician. We talk networking, ethical persuasion, and travelling the world as a stand-up comedian on cruise ships. Dan is also a professor in rhetoric, a powerful tool for effective messaging and communication. Despite its often negative association with sales and politics, rhetoric can be used for good - and Dan shows you how on the podcast. He also shares his technique of using a meta-level approach to abstract issues, enabling you to remove emotions from conversations and emphasizing the importance of validating the other person's perspective. Other topics we cover include: Embracing vulnerability and authenticity The impact of humour on mental health The value of continuous learning and personal growth The role of creativity in problem-solving The significance of community and support networks The impact of storytelling The potential for comedy as a catalyst for social change Should comedians be given more power or at least a more prominent role in society? Do we need to reinstate the court jesters? I'd love to know what your thoughts are after listening to this Episode! Show Notes Rhetoric Warriors: https://rhetoricwarriors.com/ 500 Rockets: https://500rockets.io/ 21 Coliseums of Persuasion: https://www.amazon.com/21-Coliseums-Persuasion-Winning-Knowing/dp/0983361649 Dan on LinkedIn: https://www.linkedin.com/in/dan-french-ph-d-6ba9059/ Want to be the first to hear about new episodes and other free content that will help you manage your smart mind? Subscribe here . Are you interested in working with me? Click here . Connect with me on LinkedIn | Insta | FB…

Managing the Smart Mind

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Episode 85 - Jay Aigner on Doing it All 1:27:05

2 years ago1:27:05

1:27:05

Send us a text Hey smart humans, my inspiring smart guest on this Episode, Jay Aigner most definitely doesn’t stick to one thing! Jay's life is a whirlwind of activities. He credits his upbringing in a rural area, where boredom was not an option, for instilling in him a constant need to find something to do. His hobbies range from flying planes, which helps him overcome his fear of heights, to playing video games and cooking with his daughter. He has founded and currently runs a multiple-million dollar business, JDAQA.com with over 60 employees across 3 hubs. He has his own podcast - The First Customer - where he interviews founders about their business and how they got their first customer. And he creates the most stunning astrological images. So piloting. Ice Hockey. Astrophotography. Running a multi-million dollar business. Five kids - and a sixth one on the way. Oh, and there’s a dog too! How is this even possible? Well, you’re about to find out. During our deep dive into entrepreneurship and keeping life interesting with a smart mind, we talk about things like: the importance of sleep (yes! Jay still sleeps!) trusting people following your passions the joy of giving taking risks, how to build communities freedom money and much, much more. Oh - and we bust some goal myths along the way. Buckle up because we go fast - and there is a ton to learn here! Enjoy 90 minutes with Jay Aigner... Show Notes Find Jay on Linkedin: https://www.linkedin.com/in/jayaigner/ Jay's Company Website: jdaqa.com Jay's Incredible Astrophotography Instagram: https://www.instagram.com/aignerastro/ The First Customer Podcast: https://www.firstcustomerpodcast.com/ Want to be the first to hear about new episodes and other free content that will help you manage your smart mind? Subscribe here . Are you interested in working with me? Click here . Connect with me on LinkedIn | Insta | FB…

Managing the Smart Mind

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Episode 84 - Mícheál Ó Súilleabháin's Journey to Finding his Voice 1:08:36

2 years ago1:08:36

1:08:36

Send us a text I have something very different from my usual offerings for you on this Episode. There’s lots to learn from today’s smart guest, for sure, but there’s also poetry and music to enjoy! And yes, I may be getting a little teary-eyed… This Episode welcomes Mícheál Ó Súilleabháin, an Irish poet, musician, ethnomusicologist, and many other things. This is exactly why I wanted to interview him because he is such a great example of how you can do many different things with your smart mind. Mícheál comes from an Irish family steeped in traditional music and academia. He studied music at University College Cork and got an MA in Ethnomusicology, before becoming a freelance music educator with a specialisation in rap and human beatboxing. He’s performed all over the world with his brother in their acoustic pop duo ‘Size2shoes’ - but decided that he wanted a deeper way of engaging with music and poetry, diving into the traditions passed down to him by his parents, both icons of Irish Traditional Culture. Thus began his journey as a speaker, guide and poet - and he published his first book of poetry EARLY MUSIC in 20020. This isn’t even half of it - and during our conversation, we dive into many more topics and fields he engages in like art, nature, and sacred sites. You’ll learn about the significance of finding your voice, the value of apprenticeship and taking time for deep learning, the therapeutic nature of art and music, and the role of tradition and lineage in the arts. I hope that this conversation will leave you with a deeper appreciation for the arts, and a renewed sense of inspiration to explore your own creative journeys. Enjoy this beautiful session with Mícheál Ó Súilleabháin! Links/Show Notes You can buy a signed copy of Mícheál's book, as well as explore other offerings here: https://www.turasdanam.com/shop And you can learn more about tours, courses and working with him and his amazing brother and morning here: https://www.turasdanam.com/ Want to be the first to hear about new episodes and other free content that will help you manage your smart mind? Subscribe here . Are you interested in working with me? Click here . Connect with me on LinkedIn | Insta | FB…

Managing the Smart Mind

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Episode 83 - From Law to Mosaic Art: A Journey of Passion and Purpose with Francesca Busca 1:24:17

2 years ago1:24:17