Shifting More Than Mindset: The Body Tension Connection with Ann Hince | 127

Manders Mindset

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In this fascinating and soul-stirring episode of Manders Mindset, Amanda welcomes transformation guide and author Ann Hince, who takes listeners on an extraordinary journey of emotional healing, self-awareness, and physical transformation. From the moment Ann realized that her childhood traumas were still shaping her adult life, to how she learned to release years of stored pain not just emotionally, but physically this episode is a masterclass in deep, somatic healing.

Ann explains how she used Emotional Freedom Technique (EFT), intentional awareness, and inner sensing to not only rewire her emotional responses, but literally reshape her body — including the structure of her skull. It’s a conversation that bridges the gap between science and spirituality and offers actionable tools to anyone ready to stop suppressing pain and start feeling their way to freedom.

In this episode, you’ll learn:

• 🧠 How unprocessed childhood trauma shows up in the adult body
• ✋ What EFT (Emotional Freedom Technique) is and how it works
• 🔍 Why simply “thinking positive” isn’t enough to change your life
• 🪬 How Ann developed the ability to feel inside her body and release deep-seated tension
• 💥 The connection between physical misalignment, emotional suppression, and trauma
• 🔄 A new take on the Law of Attraction and how stored trauma influences your energy signal
• ✨ Why deep peace and emotional freedom are available to anyone who’s willing to do the work

Timeline Summary:

[2:02] – Ann’s early life, adoption, and a traumatic childhood marked by chaos and loss
[7:13] – A triggering event in adulthood that reawakened past wounds
[8:56] – Discovering EFT and its immediate, life-changing impact
[10:43] – How tapping helped Ann conquer her fear of needles and build emotional resilience
[14:35] – The moment she began sensing emotions and physical tension within her body
[21:29] – Releasing pain inside her skull and the connection to her birth trauma
[25:30] – Rethinking manifestation: how subconscious tension shapes your reality
[28:05] – Practical first steps to begin releasing trauma stored in the body
[29:36] – Real-life benefits: peace, presence, deeper awareness, and even a stronger singing voice
[35:52] – Writing A Pathway to Insight and why she created a workbook to guide real change
[40:45] – What it means to do shadow work and why it’s worth it
[46:45] – The law Ann would create if she could...

To Connect with Ann:

🌐 Ann’s Website — Download her FREE EFT Summary PDF

📘 A Pathway to Insight & companion workbook by Ann Hince

📅 July Retreat for Women Who’ve Lost a Parent — Details on Ann's website

As Ann shared, the body holds onto what the mind tries to forget. If this brought anything to the surface, give yourself space — feeling is the first step to release.

To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram @thebreathinggoddess
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Ready to shift your mindset and transform your life? Subscribe to Manders Mindset for more inspiring conversations that prove you're only one mindset shift away from changing everything. 💎

Chapters

1. Introduction to Ann Hintz (00:00:00)

2. Ann's Challenging Childhood (00:01:42)

3. The Beginning of Self-Awareness (00:05:56)

4. Discovering Emotional Freedom Technique (00:09:40)

5. Moving Beyond Tapping to Inner Sensing (00:15:18)

6. Physical Transformation Through Awareness (00:21:36)

7. Understanding the Law of Attraction (00:29:15)

8. The Power of Noticing and Legacy (00:35:07)

9. Final Thoughts and Episode Closing (00:48:14)