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Empowered By Wellness (Part 2)
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…Continuing the conversation on transforming your health journey with us as we sit down with fitness expert Chester Lacey, who shares his no-nonsense approach to conquering hereditary health challenges like diabetes, high blood pressure, and obesity. Chester emphasizes the power of discipline over cheat meals and the transformative impact of forming new habits in just 21 days. Whether you're a beginner or a seasoned fitness enthusiast, Chester's insights on starting with walking and the crucial role of strength training for those over 60 will inspire you to take charge of your health. The episode is a powerful call to action to embrace personal responsibility and harness a determined mindset to achieve significant transformation.
In the second part of our conversation, we delve into the compelling connection between discipline, physical appearance, and professional respect. Chester and I explore how maintaining a fit and committed look can influence perceptions in the workplace. Our discussion transitions to the transformative benefits of fasting, with Chester sharing personal fasting practices that combine short-term fasting with hydration to boost metabolism. We acknowledge the diverse motivations and approaches to fasting, from religious to health-related, and highlight the individualized nature of fasting experiences. Join us as we uncover how these disciplined practices can enhance both health and personal discipline.
FOLLOW CHESTER LACEY
IG: @musclebuythepound & @bmg_chester
FB: Chester The Trainer
RESOURCES MENTIONED:
www.agelessmenshealth.com
www.bodysymmetrymd.com
This podcast is not intended to diagnose or treat any illness. Consult a physician before starting any diet or exercise regimen.
The expert guest’s opinions and recommendations do not necessarily reflect those of the show.
Email us at [email protected]
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Host: StéphaneAlexandre
IG: @stephanealexandreofficial
Music by Liam Weisner
Sponsored by www.OnsiteLabs.net
(833) 878-3323
Chapters
1. Empowered By Wellness (Part 2) (00:00:00)
2. Pre-Roll (00:00:01)
3. No Cheat Day Allowed (00:02:38)
4. Start WIth Baby Steps (00:05:20)
5. Strength Training As We Age (00:06:15)
6. How You’re Perceived In Business (00:07:50)
7. Fasting (00:08:40)
8. Fasted Cardio (00:13:10)
9. Health In The Black Community (00:17:40)
10. Chester’s Recommendations (00:34:28)
24 episodes
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