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“Glow Up From the Inside Out: Easy Biohacks That Changed My Life”
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What is Biohacking?
Biohacking is the practice of changing your internal and external environment to take control of your biology — think of it like giving your body an upgrade!
Biohacking is basically taking control of your own biology to improve how you feel, think, and perform—mentally and physically. Think of it like being the CEO of your body and brain 👩💻🧠
Instead of just reacting to how you feel, you make intentional little upgrades in your habits, health, and environment to feel your best.
- Morning Sunlight Boost
- Hydrate Before You Caffeinate
- Protein with Every Meal
- Cold Showers for Energy
- Magnesium for Better Sleep
- Block the Blue Light
- Track Your Cycle or Sleep
- Move for 10 Minutes a Day
- Create a High-Vibe Morning Routine
- Reset with Breathwork
- Electrolytes
- Hit training
- Affirmations
- Journalling
- Collagen
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner
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