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Debunking Therapy Myths | With Dr. Sasha Mitrofanov
Manage episode 430484919 series 3588232
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Dr. Sasha Mitrofanov discusses the importance of therapy for men, discussing common barriers and ways to overcome them. He highlights the courage and flexibility needed for men to thrive in therapy, emphasizing its impact on mental and physical well-being. Offering practical advice, he suggests accessible entry points like books and workshops and recommends valuable resources for self-reflection and growth. Tune in for insights on breaking stigma, finding the right therapist, and embarking on a journey towards emotional health and fulfilment. Chapters 00:00: Introduction and Background 07:16: The Importance of Men and Therapy 08:48: Reasons Men Don't Seek Therapy 18:15: Debunking the Fear of Opening Up 24:57: Personal Qualities for Success in Therapy 35:59: Knowing When to End Therapy 44:03: Finding a Therapist 46:28: Vetting a Therapist 49:11: Starting with Self-Development #therapy #mentalhealth #seekinghelp #emotionalwell-being #selfhelp #findingatherapist
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