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Qualities That Sustain Long Term Relationships | With Dr. Sasha Mitrofanov
Manage episode 430484914 series 3588232
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In this episode of "Manly" Convos, Corey Cummins and Dr. Sasha Mitrofanov discuss men's relationships with their partners. They explore the qualities that help sustain a successful long-term relationship, including courage, curiosity, kindness, compassion, authenticity, and attention. They emphasize the importance of self-awareness and self-work in being a better partner. They also discuss the concept of commitment and how it doesn't have a specific due date but requires daily engagement and authenticity. Signs that a relationship may be in trouble include selfishness, lack of curiosity, dishonesty, and contempt. They encourage men to engage in self-reflection, seek therapy, join men's groups, and prioritize emotional and mental hygiene. Chapters 00:00 Introduction to Manly Combos and the Goal of Destigmatizing Men's Mental Health 06:06 The Importance of Self-Awareness and Self-Work in Being a Better Partner 25:06 Ways for Men to Improve Themselves and Show Up Better in Relationships #men'smentalhealth,#relationships, #partners, #self-awareness, #commitment, #self-work, #signsoftrouble
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