In-depth documentaries which explore a different aspect of history, science, philosophy, film, visual arts and literature. The Sunday Feature is broadcast every Sunday at 6.45pm on BBC Radio 3.
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Content provided by Kgaugelo Habyane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kgaugelo Habyane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Before The Chorus
1 LIVE: Before the Chorus & Open Folk Present: In These Lines feat. Gaby Moreno, Lily Kershaw & James Spaite 33:58
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LikedOn June 25th 2025, in collaboration with Open Folk, we presented our first ever live interview event in Los Angeles. As Open Folk put it: "In These Lines is a live event where three artists each bring one song — not just to perform, but to explore. They sit down with Sofia Loporcaro, host of Before The Chorus, to talk about where the song came from, what it meant to write it, and what it still holds. Then they play it. Just the song, and the truth behind it." Find Open Folk on Instagram: @openfolkla Find Gaby on Spotify: https://open.spotify.com/artist/0K9pSmFx0kWESA9jqx8aCW?si=Wz4RUP88Qlm_RKs7QTLvWQ On Apple Music: https://music.apple.com/us/artist/gaby-moreno/472697737 Instagram: https://www.instagram.com/gaby_moreno/ Find Lily on Spotify: https://open.spotify.com/artist/0p0ksmwMDQlAM24TWKu4Ua?si=Bmdg-uIUTHu-zRUc_dqL3g On Apple Music: https://music.apple.com/us/artist/lily-kershaw/526884610 Instagram: https://www.instagram.com/lilykershaw/ Find James on Spotify: https://open.spotify.com/artist/3u50TPoLvMBXNT1KrLa3iT?si=OoLoq7ZTRZyUiytQcz0FsQ On Apple Music: https://music.apple.com/us/artist/james-spaite/905076868 Instagram: https://www.instagram.com/jamesspaite/ Subscribe: https://beforethechorus.bio.to/listen Sign up for our newsletter: https://www.beforethechorus.com/ Follow on Instagram: @beforethechoruspodcast & @soundslikesofia About the podcast: Welcome to Before the Chorus , where we go beyond the sounds of our favourite songs to hear the stories of the artists who wrote them. Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer Sofia Loporcaro, Before the Chorus explores the genuine human experiences behind the music. Sofia’s deep knowledge of music and personal journey with mental health help her connect with artists on a meaningful level. This is a space where fans connect with artists, and listeners from all walks of life feel seen through the stories that shape the music we love. About the host: Sofia Loporcaro is an award-winning interviewer and radio host who’s spent over 8 years helping musicians share their stories. She’s hosted shows for Amazing Radio, and Transmission Roundhouse. Now on Before the Chorus, she’s had the chance to host guests like Glass Animals, Feist, Madison Cunningham, Mick Jenkins, & Ru Paul's Drag Race winner Shea Couleé. Learn more about your ad choices. Visit megaphone.fm/adchoices…
How Fathers Show Up For Their Child with Thabang Mokoena
Manage episode 340566078 series 3359987
Content provided by Kgaugelo Habyane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kgaugelo Habyane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
"Physical separation should not stop you from meaningfully taking part in your little one’s life. It’s much easier for mothers to build a bond with their child during pregnancy and in the early days, especially if they are breastfeeding. With dads, you have to form this bond more intentionally in other ways."
In one of our previous episodes we spoke about Why Do Fathers Matter? To follow up on that conversation I'm joined by Thabang Mokoena to discuss how the Fatherhood Friday movement started and unpack the importance of fathers providing foundational lessons to children before they head out to face the real world. As a combat sport enthusiast, we look into how this form of training can be beneficial for a child's confidence, self-defense and mental health. We also explore the impact of video games and how curating those experiences for your child affects their socialization.
Then end off by highlighting how men need to empower and educate themselves before committing to relationships, marriage and children. Thabang also shares some books and mentors who've helped him in his journey of self improvement.
Thabang Mokoena is the founder and creator Fatherhood Friday. Fatherhood Friday is a movement committed to celebrating positive fatherhood and seeks to Inspire, Motivate and Celebrate fathers.
Please don't forget to Subscribe to gain access to all our podcasts. If you enjoy the show please share it with friends and family to help us grow and be part of our brother's evolution as men . Thank you for your support.
Fatherhood Connect :
Facebook: Fatherhood Friday
Twitter: FatherhoodFive
Instagram: Fatherhood Friday
Book Mentioned:
7 Habits of Highly Effective People
The Courage To Be Disliked
Follow us & share your thoughts on the topic:
Website: Manned Up Conversations
Facebook: @MannedUpConvos
Instagram: @MannedUp_Convos
Twitter: @MannedUp_Convos
Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com.
Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness
Visit our site to explore our work:
website: www.mannedupconvos.com
78 episodes
ShareManage episode 340566078 series 3359987
Content provided by Kgaugelo Habyane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kgaugelo Habyane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
"Physical separation should not stop you from meaningfully taking part in your little one’s life. It’s much easier for mothers to build a bond with their child during pregnancy and in the early days, especially if they are breastfeeding. With dads, you have to form this bond more intentionally in other ways."
In one of our previous episodes we spoke about Why Do Fathers Matter? To follow up on that conversation I'm joined by Thabang Mokoena to discuss how the Fatherhood Friday movement started and unpack the importance of fathers providing foundational lessons to children before they head out to face the real world. As a combat sport enthusiast, we look into how this form of training can be beneficial for a child's confidence, self-defense and mental health. We also explore the impact of video games and how curating those experiences for your child affects their socialization.
Then end off by highlighting how men need to empower and educate themselves before committing to relationships, marriage and children. Thabang also shares some books and mentors who've helped him in his journey of self improvement.
Thabang Mokoena is the founder and creator Fatherhood Friday. Fatherhood Friday is a movement committed to celebrating positive fatherhood and seeks to Inspire, Motivate and Celebrate fathers.
Please don't forget to Subscribe to gain access to all our podcasts. If you enjoy the show please share it with friends and family to help us grow and be part of our brother's evolution as men . Thank you for your support.
Fatherhood Connect :
Facebook: Fatherhood Friday
Twitter: FatherhoodFive
Instagram: Fatherhood Friday
Book Mentioned:
7 Habits of Highly Effective People
The Courage To Be Disliked
Follow us & share your thoughts on the topic:
Website: Manned Up Conversations
Facebook: @MannedUpConvos
Instagram: @MannedUp_Convos
Twitter: @MannedUp_Convos
Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com.
Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness
Visit our site to explore our work:
website: www.mannedupconvos.com
78 episodes
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Manned Up Conversations
1 Navigating Identity and Connection in Men's Conversations 15:44
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Play Later Play Later Lists Like LikedSend us a text In this episode, I reflect on a key tension in men's healing work: empathy vs. judgment, and whether my voice as an African man should only be directed toward African men. While firmly committed to centering African stories, I explores what it means to be a bridge—not an apologist—by creating space for honest conversations with men from all backgrounds. From mental health and father wounds to shame and invisibility, these struggles don’t ask for skin tone or nationality. I had to pause and reflect around featuring a white U.S. police officer, Captain Adam Meyers, and how that moment forced me to reexamine the purpose of the platform. This episode is a call to hold complexity—to uplift Black pain without essentializing it, and to recognize that healing insight can come from unexpected voices. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Beyond Talk Therapy: A Journey of Trauma, Healing & Psychedelics with Alex Abraham 36:22
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Play Later Play Later Lists Like LikedSend us a text Tune into this deeply personal conversation with Alex Abraham, author of Trauma and Ecstasy . Alex shares his deeply personal journey through repressed childhood trauma, including sexual abuse and its physical manifestations. He candidly discusses the limitations of traditional healing methods like talk therapy in addressing deep-seated issues and how guided experiences with psychedelics (MDMA and psilocybin) facilitated the uncovering of memories and a profound path toward healing and growth. This episode explores the untold aspects of men's pain and the search for effective healing from Alex's lived experience. Please note: this episode features discussion of psychedelics for therapeutic use but does not promote drug use Instead, it offers an honest and vulnerable account of personal transformation against the backdrop of a complex and evolving conversation around men's wellness and alternative therapies. Connect with Alex Abraham : Instagram: Alex.l.abraham Website: www.traumaandecstacy.com Mail: alex@traumaandecstacy.com Buy : Trauma & Ecstacy: How Psychedelics Made My Life Worth Living Resources : Beyond The High: Exploring Psychedelics as Theraputic Tools South African Depression and Anxiety Group South African Federation For Mental Health Psychedelic Society South Africa South African National Counsil on Alcoholism and Drug Dependence. Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Suffering in Silence - A Story of Trauma & Recovery with Captain Adam Meyers 1:01:08
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Play Later Play Later Lists Like LikedSend us a text In this deeply personal interview, Police Captain, Adam Meyers bravely shares his journey following a critical shooting incident in 2016, the subsequent struggles with trauma, depression, and unhealthy coping mechanisms, and his eventual path to recovery and mental health advocacy. This powerful conversation cuts through the often stoic exterior of law enforcement to reveal the emotional and psychological toll that high-stress professions can take. Captain Meyers opens up about the silence and stigma surrounding mental health, particularly within the police force, and the challenges he faced in seeking help. He candidly discusses his experiences with substance abuse, self-harm, and even suicidal thoughts, highlighting the desperate measures he took while suffering in silence. Tune in to hear Captain Meyers's inspiring journey and his call to action for men, particularly those in uniform, to be honest with themselves and reach out for help when needed. This episode offers valuable insights into the human cost of trauma and the transformative power of s peaking openly about mental health. Connect with Adam Meyers: website: www.stopthethreatstopthestigma.org Facebook : Stop The Threat Stop The Stigma Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Exploring Positive Masculinity for Gender Equity with Chelepe Mocwana 1:17:09
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Play Later Play Later Lists Like LikedSend us a text In this episode Kgaugelo Habyane engages in an insightful discussion with Chelepe Mocwana. We explore the complexities of positive masculinities as a vital tool for achieving gender equity . Chelepe shares his experiences and perspectives on redefining masculinity beyond patriarchal norms, emphasising the importance of empathy, self-awareness, and accountability for men . Our conversation tackles challenging issues such as gender-based violence, consent, the impact of societal expectations on men and boys, and the need for a community-wide approach to foster healthier relationships and a more equitable society. This episode offers a refreshing and crucial perspective on evolving manhood in the pursuit of gender equality. Chelepe Mocwana is a qualified lawyer and Senior Officer at the University of the Free State’s Gender Equality and Anti-Discrimination Office, within the Unit for Institutional Change and Social Justice. With a strong foundation in human rights and labour law, he focuses on feminist strategies to combat gender-based violence, promote gender equity, and challenge heteronormative and patriarchal norms. Chelepe has collaborated with grassroots organisations across South Africa, advocating for inclusive health and social justice programmes. His work also involves queering feminist approaches to address homophobia and gender discrimination, aiming to foster healthier masculinities and more equitable communities. Mentioned in the episode: Engaging Men and Boys in Violence Prevention HRSC GBV Report Employment Equity Act Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Designing Meaningful Moments of Pause with Charles Achampong 48:32
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Play Later Play Later Lists Like LikedSend us a text Join Kgaugelo Habyane in this insightful conversation with Charles Achampong as they explore the importance of family time, the transformative power of travel, and the necessity of creating moments of pause in our busy lives. Charles shares his experiences from taking a year-long trip around the world with his family and the profound lessons he learned about presence, intentionality, and redefining success beyond traditional societal norms. Discover practical steps towards designing a more meaningful life and why pausing is not a reward but a crucial necessity for well-being. Charles Achampong is a speaker, author, and leadership expert with over two decades of experience across multiple industries. He is the author of Around the World in Family Days: What We Learned When We Left It All Behind and Travelled the Globe , a powerful memoir about the lessons gained from stepping away from routine and embracing adventure, connection, and self-discovery. Charles’ work inspires individuals and families to rethink their priorities, challenge societal norms, and design a life of meaning. Key Points Discussed: The significance of family time and shared experiences. How exploring different cultures expands worldviews. Pushing beyond comfort zones and embracing uncertainty. Charles's inspiration for the family trip. Strategic planning for long-term travel and financial considerations. The impact of cultural immersion on children. Redefining success beyond career milestones and financial compensation. The societal pressures on men to constantly be productive. The importance of pausing, reflecting, and realigning. Practical ways to incorporate moments of pause into daily life. The need to balance focus on the outer and inner self. Financial independence as the freedom to make choices. The biggest takeaway from the round-the-world trip: You don't need a passport to pause. Reach out to Charles Achampong here: Website: https://www.charlesachampong.com/ LinkedIn: https://www.linkedin.com/in/charlesachampong Buy: Around The World in Family Days Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Shifting From Debate To Dialogue with Rooken Podesta 45:58
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Play Later Play Later Lists Like LikedSend us a text "What are you trying to take care of?" – a simple yet powerful question that shifts the way we engage in conversations. In a world where men are often told to suppress emotions, solve problems alone, and dominate rather than dialog, how do we create space for deeper, more meaningful connections? Rooken Podesta is the perfect man to explore this question. A facilitator and expert in generative dialog , Rooken helps individuals and organizations transform the way they communicate. His work centers on psychological safety, emotional literacy, and relational intelligence —all crucial for navigating leadership, relationships, and personal growth. In this episode, we unpack: Why men struggle with emotional expression and connection The impact of rugged individualism and how it isolates us How Ubuntu and the I-Thou relationship can heal divides The power of language, nature, and safe dialogic spaces in reshaping how men relate to themselves and others Now, more than ever, men need to listen, not just react . This episode is a call to step beyond surface-level conversations and into a new way of being, listening, and leading . Tune in for a conversation that challenges the way we think, speak, and engage with the world . Follow Rooken Podesta's work: LinkedIn: https://www.linkedin.com/in/rookenpodesta/ Substack: https://rooken.substack.com/ website: https://thrivewiththefield.com/ Articles mentioned: Building bridges of understanding: embracing the power of the legitimate other, i-thou and positive regard for transformative relationships From control to connection: The leadership connection we need to thrive together Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
Send us a text In a world where violence, disconnection, and individualism seem to overshadow compassion, we ask: Where’s the love? In this episode of Manned Up Conversations , we explore the concept of communal love a love that affirms, nurtures, and holds space for men to express care, support, and connection. We dive into African philosophies like Botho / Ubuntu , insights from thought leaders like Prof. Mogobe Ramose, Nyasha Mboti, and Kopano Ratele, and the realities that shape men’s ability to give and receive love. Why do so many men struggle with affection? How do societal norms shape how men express or suppress love? And most importantly, how do we rebuild a culture of love and belonging? This is a conversation about healing, interconnectedness, and embracing love as a radical act of transformation. Tune in and let’s explore how we can lead with love. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 The Road To Hell Is Paved With Good Intentions 16:07
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Play Later Play Later Lists Like LikedSend us a text Shoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated. The first episode for 2025 is inspired by Ms Lauryn Hill's Motives and Thoughts, The Trial of Socrates and some of Carl Jung's shadow work. As we go into this transition period (our last pefect square year was 89 years ago in 1939) with a sense of newness about ourselves and the world around us, it's important to check in with ourselves and explore through personal reflection and conversation with others whether our ways of being are still relevant and aligned to the people we are becoming. Socrates once said "the unexamined life is not worth living" which to me also translates to the well known saying "the road to hell is paved with good intentions" while i'm not encouraging anyone to abandon their comfortable life or spend days on end analysing every detail of their life, I do however share this as a call to action to remind myself and those on the journey that as we grow and our work and influence in the world grows we have to be mindful of our motives and live an authentic, generative and undivided life. Peace and love... If you enjoyed this conversation, please subscribe and share with someone who might need to hear it. Mentioned in this episode: The Trial of Socrates Ms Lauryn Hill - Motives and Thoughts The Essential Guide To Shadow Work Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Fighting The Good Fight with Cassius "Hitman" Baloyi 1:08:06
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Play Later Play Later Lists Like LikedSend us a text Shoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated. In this episode, I speak former 6x boxing champ Cassius Hitman Baloyi about his glory days in the ring. The name named after Muhammad Ali by his father after the classic, Rumble in Jumgle fight between George Foreman and Muhammad Ali shares stories of his upbringing in Manamulele, Limpopo in South Africa. We talk about his father's influence on his life, the passing of his mother and struggles of growing up with her sister. We talk about the many setbacks he endured during and after his fighting career and how believing in God and being faithful are the reasons he rose to the level of world champion and lives a happy life surrounded by caring friends who cook for him and he can reach out to in times of need. He talks about the difficulty of not being with his two daughters after his wife left him and some financial irregularities with Boxing South Africa, Cassius also talks about how running, training people and punching a bag in the gym helps him copes with the loneliness of living lonely. If you enjoyed this conversation, please subscribe and share. Peace and Love. Connect: Boxing Classes Cassius Baloyi Boxing Academy - 147 Webber Street, Sandown, Sandton. Socials: Facebook: Cassius "The Hitman" Baloyi Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Exploring Talents and Learning From Experiences with Batsile "BOY Wonder" Ramasodi 1:16:28
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Play Later Play Later Lists Like LikedSend us a text Shoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated. In this episode, I speak with artist extraordinaire Batsile "BOY Wonder" Ramasodi on his artistic path and growth as a man. We talk about growing up in Atteridgeville, Pretoria, and how he pursued his creative talents and developed them into numerous careers. As a father of four, we also discuss his perspectives on fatherhood. and the complexities of co-parenting. Batsile also discusses the impact of shifting social attitudes on boys and reflects on the void left by his father's passing on. We close by exploring his mental health, experiencing with impostor syndrome, writing for his recent album Omega, and some thoughts about what guys could try for themselves to be well. If you enjoyed this conversation, please subscribe and share. Peace and Love. Connect: Website: www.boywonder.co.za Socials: Insta: @B.O.YWonder Facebook: Batsile Ramasodi Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Becoming Mentally Healthy with Tshegofatso Sephula 56:36
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Play Later Play Later Lists Like LikedSend us a text Shoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated. In this episode we expand on a conversation we had with Tshegofatso Sephula on a mental health awareness campaign we did with John Craig to discuss some highlights from his book, Mental Decay. Tshegofatso talks about identity issues, navigating family dynamics with mental health challenges, the inspiration behind sharing his story and letting go of expectations. We also talk about the impact of family secrets and his openly honest relationship with his mother and details meeting his father for the first time which led to him accepting that he can no longer make excuses for his absent father. Tshegofatso Sephula is the author of Mental Decay, a true story of a hidden battle and a life nearly lost. After a decade of failure and a suicide attempt, he feels the pull of God, and with it the chance to finally find peace, purpose and redemption. If you enjoyed this conversation, please subscribe and share. Peace and Love. Connect: Buy on Amazon: Mental Decay Instagram: @ TshegofatsoTiyani Related Episodes: SAFMH - Ready to share my story John Craig - Mind Matter Series: EP1 - https://www.youtube.com/watch?v=FVTioqU4M2Q&t=1838s EP2 - https://www.youtube.com/watch?v=jFERWd1hK2o&t=138s Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
Send us a text Shoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated. We've covered many conversations over the last three years, while going through some books, research and conversations with friends and listening to the online community, I've been reflecting on the idea of male privilege or to be more specific, black male privilege. I know this is an extremely contentious topic in the gender discourse but I want to offer an alternative argument against black male privilege leveraging the work of Dr Tommy J Curry and some research from South African gender experts to show some similarity in the lived experiences of black men in the United States of America and South Africa based on colonization and apartheid and Jim Crow laws in the respective countries. The idea is not to defend privilege, but this episode questions our idea of privilege and share some insights on what I believe (and other researchers have shown) is a fundemental problem with how we perceive the distribution of power and privilege among men. Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
Send us a text Shoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated. I was intrigued by an article shared by Ground Up and the Daily Maverick titled, “Battered woman syndrome”: law to be challenged." The Centre for Applied Legal Studies has laid out a strong argument for women who kill in self defence arguing that the courts don't empathise or consider the psychological effects of abuse when sentencing "battered women." CALS argued that “This case demonstrates that the current approach of providing courts with wide unfettered discretion when considering mitigation in relation to women who kill their intimate partners as a result of prolonged violence is insufficient in dealing with femicide in this country.” I realized that there was no mention of men or the "battered man syndrome" exepct the abusive husband but I was not surprised considering the prevailing narrative around men and reality of many women in South Africa. In this short episode, I question whether this attempt to justify the husband's killing as self defence adds to the gender empathy gap men experience in the legal system? If you enjoyed this conversation, please subscribe and share. Peace and Love. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Exploring The Journey of a Conscientious Objector with Kyle Toon 1:06:59
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Play Later Play Later Lists Like LikedSend us a text Shoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated. In this episode we explore an uncommon but interesting story of a US Army conscientious objector and social work graduate student, Kyle Toon to talk about his decision to leave the army after serving for 10 years where he enrolled at 17 years old. Kyle shares how going against family lineage caused an internal conflict and mental heath issues resulting from the dissonance he experienced when comparing what he was learning from African centered education versus the life he was leading including his work in the army. We also highlight issues around African identity, family health and ideas for connecting with the global African community. Through work on Embrace Perfection Kyle Toon is striving and seeking to inculcate, promote, and provide access to MENTAL HEALTHINESS , wellness, and growth-inducing knowledge and resources for the Black parent, caregiver, every day survivor, and those aspiring to begin their own family. He is based in the United States and If you enjoyed this conversation, please subscribe and share. Peace and Love. Reach out to the South African Federation of Mental Health: Website: Embrace Perfection Instagram: always_gracefullyimperfect Podcast: Gracefully Imperfect Other podcasts and articles featuring Kyle Toon: I'm requesting discharge not non combat status The deliacy and frigility of life hit me Center on Conscience Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Why Silence Isn't Always Golden with Leon De Beer 52:21
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Play Later Play Later Lists Like LikedSend us a text Shoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated. We talk about men's coping mechanisms and how seeking help—or not—can lead to mental health issues and suicidal thoughts in this courageous interview with Leon De Beer, the deputy director of the South African Federation of Mental Health. After his divorce, Leon experienced suicide ideation. By sharing his story, he emphasizes the value of reaching out and surrounding yourself with people who can support and understand you during difficult times. We additionally acknowledge the courage required to speak up in the face of adversity and the negative effects of substance abuse on our health. We also speak about generational trauma and the impact of apartheid and close off by sharing details of where men can go for help. Leon De Beer's work is underpinned by a deep passion for human rights. He holds an Honours Degree in Psychology and a Masters Degree in Social Policy and Development. If you enjoyed this conversation, please subscribe and share. Peace and Love. Reach out to the South African Federation of Mental Health: Website: South African Federation for Mental Health Facebook: SA Mental Health Twitter (X): @safmh LinkedIn: SA Federation for Mental Health Instagram: SAFMH South Africa Other links and books mentioned in the conversation: BIG BOYS DO IN FACT ALSO CRY: MEN AND SUICIDE Cultural Silence Wounded Souls with Mark Tuggle Understanding Male Psychology with Angelo De Boni The Stigma Around Mental Health and Male Suicide with Nkini Phasha Support the Show. Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Unlocking The Keys To Self Mastery with Met_a_morphosis 1:03:49
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Play Later Play Later Lists Like LikedSend us a text Shoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated. In this exciting talk with the quantum leaping physicist, we discuss knowing thyself from several of viewpoints, including history, education, and tools to aid you on your own journey. We also discuss some challenging issues regarding the representation of African culture and its impact on identity. Met_a_morphosis also discusses how he balances his four careers while giving back to underserved communities through mathematics education and public speaking coaching. Thando Motumi aka Met_A_Morphosis is an artist, writer, scientist and educator. Using fusions of visual art, philosophy and science he weaves tales that delve deep into the intricacies of the mind. Showcasing a medley of poetry, images and music. Met_A_Morphosis will take you on a journey through the realm of abstract art, consciousness and notions of self. He delivers intricate freestyles with a conscious flow. Based in Pretoria, South Africa he has performed at festivals, delivered showcases at the Jhb theatre and won multiple awards. With an extensive repertoire his style is one which brings remnants to the early years of Hip Hop. If you enjoyed this conversation, please subscribe and share. Peace and Love. Connect with Met_a_morphosis: https://linktr.ee/met_a_morphosis Other links and books mentioned in the conversation: YFM #Unlockedchats: Met_a_morphosis They Came Before Columbus Adams Calendar Pedagogy of The Oppressed Support the Show. Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Creating Care Uptake Points For Men with Dr Vuyo Yokwe 1:05:23
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Play Later Play Later Lists Like LikedSend us a text Thanks for listening if you are joining for the first time, hope you enjoy the conversation and peace and love to you for coming back to listen. Although the term "safe spaces" is frequently used in casual conversations, what does it actually mean? We explore the impportance and quality of conversations held in such spaces and highlight some essential elements of designing safe spaces, we then question if our own and others efforts in reaching and working with men are effective in addressing their issues. Dr Vuyo also shares some interesting tools he recommends as alternative ways to provide men's services in spaces that they are already familiar with. Dr Vuyo Yokwe is a medical doctor and a Mens mental health advocate. Dr Yokwe hopes to increase awareness of mental health issues and to decrease mental health stigma related to men. Dr Yokwe started a community called Man Vitality Conversation to talk frankly about men's mental health matters. Be sure to subscribe and share if you enjoy the conversation. Connect with Dr Vuyo Yokwe: Instagram: @drvuyo_manvitality Twitter: @VuyoYokwe Facebook: Dr Vuyo Yokwe Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube. Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the Show. Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Protect Your Critical Thinking From Patriarchy with Kneo Mokgopa 51:30
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Play Later Play Later Lists Like LikedSend us a text Thanks for listening if you are joining for the first time, hope you enjoy the conversation and peace and love to you for coming back to listen. Many males avoid using the word patriarchy because they perceive it as an attack on their gender. Some activists have even asserted that men of African origin are not entitled to privilege or patriarchy. Despite this, many people are still unaware of the influence of patriarchal structures. During a conference in November 2023, my guest Kneo Mokgopa gave a fascinating presentation titled "Protecting Your Critical Thinking From Patriarchy." The presentation discussed how patriarchal thinking prevents men from fully experiencing their humanity, putting us in boxes and creating conflicting notions of what is possible for us as men in a society that is constantly changing. We dissect this and examine the ways in which families, schools, and even the way we phrase certain arguments in social interactions uphold patriarchy. Kneo Mokgopa (they/he), LLB. is the Narrative Development Manager at the Nelson Mandela Foundation. Kneo holds a law degree from the University of Cape Town and is a Thought Fellow at the Centre for Creative & Critical Thought at the University of Stellenbosch. Kneo serves on Section 11 Committee on the National Question and Anti-Racism, hosted by the South African Human Rights Commission, and they are a widely published writer with a regular column in the Daily Maverick, titled Unthere where they explore the nature of the boundaries between human and object in post-Apartheid South Africa. Be sure to subscribe and share if you enjoy the conversation. Connect with Kneo Mokgopa: Instagram: @Bloody_kneo Listen to Freedom After Podcast Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the Show. Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Exploring Men's Emotional Language with Matthew Steele 52:41
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Play Later Play Later Lists Like LikedSend us a text Thanks for listening if you are joining for the first time, hope you enjoy the conversation and peace and love to you for coming back to listen. On episode 60 we explore men's emotional language with Clinical Psychologist, Matthew Steele. We discuss the impact of testosterone and men’s emotions. Looking at family as a space for teaching emotional literacy, we also discuss how parents play a part in helping boys develop emotional awareness. Matthew share some tips on creating male friendly therapy spaces and encourages men to not wait until they have a metal illness or serve mental health challenges, prioritize your mental health and speak to speak to a professional. While these are the main talking points in this conversation, we also touch on depression, coping strategies and things one can do to give back to themselves. Be sure to subscribe and share if you enjoy the conversation. Connect with Matthew Steele: email: practice@msdsteele.com Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Father Wounds & Black Male Stereotypes with Malose Langa 46:57
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Play Later Play Later Lists Like LikedSend us a text Thanks for listening if you are joining for the first time, hope you enjoy the conversation and peace and love to you for coming back to listen. On episode 59 I met with Malose Langa at The University of the Witwatersrand, Johannesburg to discuss his insights and reflections on working with men and boys. We discuss the impact of father wounds, why many men and boys feel the pressure to perform a certain type of masculinity to either fit in or protect their masciline identity and the perception of black men and boys in society. Connect with Malose Langa via mail : email: malose.langa@wits.ac.za Resources mentioned: Becoming Men Black Masculinities in a South African Township. State of South African Fathers Report 2021 State of the World's Fathers 2023 Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Reflections on Faith, Leadership & Relationships with Ratiba Mohale 1:05:28
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Play Later Play Later Lists Like LikedSend us a text Thanks for listening if you are joining for the first time, hope you enjoy the conversation and peace and love to you for coming back to listen. On episode 58 I speak to Marketing Executive, Podcast and Radio host Ratiba Mohale about his views on faith and being a man of value, he also shares why he views family as a cornerstone of leadership and the changing role of men in family and society. We also speak about the decline in marriage and the destruction of the family. While speaking on male ego and competition, Ratiba shares a kind reminder to men to appreciate what they have because comparison often leads many to resort to illegal or unethical means to keep up with appearances. We close off with some book recommendations on leadership. Follow Ratiba Mohale and chek out his on the socials : Facebook: Ratiba Mohale Twitter: Ratiba Mohale Podcast: Empowerment Podcast Radio show: Hope Alive Radio Authors & Books mentioned: Myles Munroe Bonang Mohale Mpho Mokwana Thami Nkadimeng - Finding Purpose Lincoln Mali - Blazing A Trail Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Why Men Keep Their Emotional Pain Invisible 16:24
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Play Later Play Later Lists Like LikedSend us a text Through reading his books, articles and watching Tom Golden on his YouTube channel, Men Are Good , his work opened my eyes to the misconceptions and subtle signs that go unnoticed in men’s emotional domain. I’ve reflected on how his work relates to me as a South African man and how some of the observations he shared in his books and talks still hold true, though there are some changes in society’s attitudes towards men’s emotional experiences. In this episode I share How and Why Men Keep Their Emotional Pain Invisible based on Tom’s findings using some of my own examples and others that have made it to mainstream media. Purchase Tom Golden’s books on the links below: The Way Men Heal Swallowed By A Snake: The Gift of The Masculine Side Of Healing #mannedupconvos #menandemotions Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 The Healing Power of Music with Graeme Sacks 50:05
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Play Later Play Later Lists Like LikedSend us a text Welcome to Season 4 of Manned Up Conversations. If you are new to the platform, thank you for tuning in. I invite you to listen in with an open mind, our stories and conversations give you a refreshing perspective on manhood, reflections on issues affecting men and some suggestions on what we can do to enjoy a wholistic life experience. We do not claim to have all the answers, we share out of compassion for others and pay our stories forward so they can inspire the next man to own his story and pass on his learnings. In this episode we highlight the healing power of music with Graeme Sacks, a music therapist based in Johannesburg, South Africa. With a primary focus on children and young adults, he operates a private practice and also contributes his expertise to the Johannesburg Children's Home. With over three decades of experience as a professional musician and music educator, Graeme 's accomplishments include winning a South African music Award for one of his children's CDs. Get in touch with Greame Sacks: Website: Graeme Sacks Music Therapy LinkedIn: Graeme Sacks Facebook: Graeme Sacks Instagram: @GraemeSacks More on creative therapies: SANATA Graeme's cancer story - Sitting with dissonance . Children's music produced by Graeme : https://youtu.be/7nFnd_02234?si=9p4hqQo4KLtPFdV2 Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
Send us a text In our latest episode, we close off with a conversation with Anele Ndlovu, a women's leadership and mental health advocate who also runs an engaging platform "The Tea with Anele Ndlovu." We catch up after several interactions since her first men's mental health event in November 2022 to learn about her journey with mental health resulting from a job loss which led to alcohol abuse and a suicide attempt. We also discuss her family's role in her recovery, raising a son and having those awkward sex and sexual health conversations and her perspective on present and engaged fathers. Anele Ndlovu is the Founder of the initiative “The Tea with Anele Ndlovu.” The initiative is focused on women empowerment and women leadership. The aim of the initiative is to encourage women to inspire themselves and other women to use their voices to change their environments through critical conversations. A big part of the initiative is now focused on mental health advocacy. Anele has gone through quite a journey with her mental health. This has encouraged and inspired her to use her journey to help women and people in general to accept their struggle and suffering with mental illness so that they can get the help they need to start their healing and recovery process and journey. Anele intends to use her journey and initiative to remove the stigma around mental illness. Get in touch with Anele Ndlovu: Twitter: @AneleNdlovu Instagram: @AneleNdlovu LinkedIn: Anele Ndlovu Join The Tea Anele Ndlovu: Instagram: The Tea With Anele Ndlovu Support the show Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Engaging Men and Boys in Violence Prevention with Michael Flood 57:10
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Play Later Play Later Lists Like LikedSend us a text The theme for the 16 Days of Activism Campaign for 2023 is: “Accelerating actions to end gender-based violence & femicide: leaving no one behind” it is in this light that we share our first episode highlighting men's violence against women and children with Australian Professor, Michael Flood. We explore the framing of violence against women and how men interpret these messages in episode 54, as we explore his work in Engaging Men and Boys in Violence. We also look at how males who have been abused by women react to violence against women, as well as the significance of men and boys supporting women who are victims of violence. Michael discusses many methods for preventing violence and emphasizes why people assume that because there seems to be a rise in violence, anti-violence programs are ineffective. In order to effectively support violence prevention, he also encourages men and men's organizations interested in women's concerns to work together and partner with women's organizations. We wrap up by discussing men's perspectives on feminism and what each of them can do on their own to prevent violence. Michael Flood is a Professor at the Queensland University of Technology School of Justice. He is an internationally recognized researcher on men, masculinities, and gender, violence against women, and violence prevention. Professor Flood has made significant contributions to scholarly and public understanding of men’s involvements in preventing violence against women and building gender equality, and to scholarship and programming regarding violence and violence prevention. He is the author of Engaging Men and Boys in Violence Prevention (2019), the co-author of Masculinity and Violent Extremism (2022), and the lead editor of Engaging Men in Building Gender Equality (2015) and The International Encyclopedia of Men and Masculinities (2007). He is also an advocate and educator. Get in touch with Professor Michael Flood: Twitter: @MichaelGLFlood Website: https://xyonline.net/ Other resources mentioned in the episode: Sonke Gender Justice One man Can The Men's Bibliography Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
Send us a text In episode 53, we connect with Mesh Kekana to talk about the journey of his organization Dads In The Picture. We also explore how boys are being raised differently from girls in the home and the importance of teaching boys skills that enable them to take care of their own home and families. Mesh also questions some of the statements made about fathers involvement in their child life and how the systemic, social and cultural obstacles fathers face make it difficult for those relationships to flourish. Mesh Kekana is the founder of Dads in the Picture (DITP), an organization of like-minded fathers, who saw a need for fathers to play an active role in the lives of children. A few like-minded fathers shared ideas around the current role of men and what was needed to improve it. The vision of Dads in the Picture is to Encourage every dad to take responsibility in the upbringing of children in a safe environment. A platform for all fathers, Grandfathers, Uncles, Big-Brothers who want to make a positive impact in our children's lives. Follow and Explore Mesh Kekana and Dads In The Picture's work: Twitter: @MeshTheDad Website: Dads In The Picture Twitter: @dadsinthepic Facebook: Dads In The Picture Instagram: @DadsInThePicture Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 The Bond Between Black Fathers and Daughters with David Miller 1:09:45
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Play Later Play Later Lists Like LikedSend us a text In episode 52, we connect with David Miller to explore his work on the relationship between black fathers and daughters. Some of the key talking points in this conversation include the marginalization of black fathers, creating opportunities and space for bonding through various activities for fathers to get to know their daughters likes and dislikes, the impact of absent fathers on girls and women, having courageous and age appropriate conversations around topics like sex, education, dating and media literacy and managing emotions and dealing with conflict. Baltimore native David C. Miller uses his academic training and innate street skills to lead healing circles with men and boys, focusing on decision-making, impulse control, mental health awareness, and managing anger. Miller's work with Black men and boys has appeared in the BBC Magazine (Canada) and on CNN, MSNBC, Huffington Post, USA Today, PBS, Baltimore Sun, Washington Post, Washington Parent Magazine, Afro-American Newspaper, and other media outlets. Miller is also the author and architect of Dare To Be King: What If the Prince Lives? a unique curriculum designed to engage young males of color around three domains: anger, decision-making, and impulse control. Miller completed his Ph.D. in the School of Social Work at Morgan State University. Miller’s dissertation research focused on the emotional connections between Black fathers and daughters. Explore David Miller's work: Website: Dare To Be King - What if The Price Lives? Articles: The Sacred Bond Between Black Fathers and Daughters Fatherly Advice – Safety Tips: Sending Our Daughters to College Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Exploring The Masculine Archetype Challenge with Ruwan Meepagala 58:02
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Play Later Play Later Lists Like LikedSend us a text In episode 51, we take a deep dive into the world of the masculine archetypes with Ruwan Meepagala. We unpack his journey into coaching, navigating the seemingly saturated coaching space, his learnings as a new father and how that impacts on his coaching conversations. Ruwan also shares how he ended up in a cult and highlights the good and potential dangers of heading down that path. Then we narrow in on his 21 day masculine archetype challenge where he unpacks the benefits of grounding, introspection and material accomplishment for men. Ruwan Meepagala describes himself as someone who spent two enlightening (and dark) years in a matriarchal cult. A bit of his story has been covered by various outlets. But the really good stuff is in his book, which he is serializing. Ruwan is also a father to a baby girl, husband to beautiful wife, plays way too much chess. (Challenge me on chess.com @RUWANDO). He holds a BJJ blue belt, a MMA & Muay Thai enthusiast and a (very) amateur furniture-maker. Listen to Ruwan's podcasts: History of Man Ruwan Podcast: Psychology For Men with Brain and Balls Connect with Ruwan Meepagala: Website: https://www.ruwando.com/ Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Lessons from 50 Years of Hip Hop with Nyambz 1:19:52
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Play Later Play Later Lists Like LikedSend us a text In episode 50, we celebrate another milestone episode in line with 50 years of Hip Hop. Joining me to reflect on lessons, experiences and how Hip Hop impacts it's participants and followers, I'm joined by legendary producer Nyambz. We discuss the collaborative approach to creating music, his decision to not partake in the drugs and supporting for a friend who is dealing with addiction and the dual nature of Hip Hop and much more. After winning the African Hip-Hop producer of the year, in 2004, at the tender age of 19, Nyambz influence in the South African Hip-Hop industry escalated to great heights, crafting classic material for some of South Africa’s top acts. He’s worked with the likes of Zubz, Tumi, Optical Illusion, Proverb, Prokid and Tumi & the Volume just to name a few. He’s also produced tracks for acts across the African Continent, and a host of international acts, including Main Flow from the legendary Cincinnati Hip Hop group “MOOD”. His strength lies in his ability to delve from genre to genre without losing the quality in music that he strongly stands for. Connect with Nyambz on social media: Instagram: @Nyambino Facebook: Inyambo Imenda Visit: The Studio Next Door Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Doing The Work Required To Get Better with Melusi Tshabalala 1:19:36
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Play Later Play Later Lists Like LikedSend us a text In episode 49, we reconnect with Melusi Tshabalala for a follow up episode since we covered his book Magenge, We Need To Talk . In this episode we learn about his entrepreneurial journey with Gogo Magic Family Eatery and his vision creating culturally appropriate spaces for African people to enjoy food while gathering with family, fixing yourself before fixing others, being raised by his mother, views on co-parenting, writing children's books, mentoring the youth and more... Melusi Tshabalala is a seasoned advertising creative with a career spanning 20 years, he's also an author of Magenge, We Need To Talk plus several other children's books and a social entrepreneur. Melusi also appears on: Listen To Your Footsteps - Breaking Down The Facades Espresso - Gogo Magic and her Magic Food Truck Buy: Magenge, We Need To Talk Visit: Gogo Magic Family Eatery Connect with Melusi on social media: Twitter: @EverydayZulu Instagram: @Mshengumel Facebook: Melusi Tshabalala Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Living The Imperfect Life with Nekisha Lupke 1:12:45
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Play Later Play Later Lists Like LikedSend us a text In episode 48, we explore a life of imperfection with Mrs South Africa 2023 finalist, Nekisha Lupke. Nekisha takes us through her childhood in Durban where she witnessed violence, abuse in different forms and how this experience impacted her mental health. We talk about pretty privilege and being bullied in school because of the dark colour in comparison to the children in her neighbourhood. Then we move on to discuss her relationship with her father and how his passing led to her sister dying by suicide, her own suicide ideation and overdosing on the feel good pills. We close off by discussing how motherhood and marriage impacted her views on provision and working together as a couple to raise a respectful and loving family. Nekisha Lupke is a Mrs South Africa 2023 finalist, she's an Educator, online ESL specialist coach and Entrepreneur. In my spare time, I enjoy creating inspirational YouTube videos, hosting woman empowerment events, spending time with my family and reading. I am #EveryWoman because I have imperfections that I have chose to accept and grow through. Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work. If you enjoy the show please share it with friends and family. Thank you for your support . Connect with Nekisha Lupke: YouTube: @nekishalupke4808 TikTok: @nekishalupke Instagram: @iamnekishalupke Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Cultivating Empowering Morning Thoughts with Zibuse L Kunene 1:13:28
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Play Later Play Later Lists Like LikedSend us a text In episode 47 we touch base and connect with author of Monring Thoughts By Zibuse Kunene . Zibuse describes how sharing empowering words on WhatsApp and social media grew into a huge community of people who looked forward to starting their day. We talk about the value of having a morning ritual and setting your intention for the day before you get to your daily have-to's. Given his work's impact on people, we talk about how having a presence or following may affect the ego and the need to keep it in check and accountable. He also discusses the importance of having an ally, whom he refers to as a "running mate," to support and challenge us to be our best. Zibuse wears many hats when he's not writing or performing corporate work. He's a brother, uncle, author, mentor, and coach, as well as the chairman of Dads in The Picture, an organization of like-minded fathers who identified a need for fathers to play an active role in the lives of children. Buy Zibuse's latest work ebook on Amazon: Morning Thoughts by Zibuse L Kunene Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work. If you enjoy the show please share it with friends and family. Thank you for your support . Zibuse Kunene also appears on: Dads in The Picture on Cliff Central Morning Thoughts on PowerFM Connect with Zibuse L. Kunene: Twitter: @Zibuse Instagram: @ZibuseK Facebook: Morning Thoughts by Zibuse L. Kunene Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Cultural Silence & Wounded Souls with Mark Tuggle 1:08:19
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Play Later Play Later Lists Like LikedSend us a text In episode 46 of Manned Up Conversations we broaddcast from Atteridgeville, Pretoria to Harlem, New York with co-author and editor of Cultural Silence and Wounded Souls: Black Men Speak About Mental Health , Mark Tuggle. We explore various topics in this conversation including the importance of black men developing a language around how they feel, the culture of silence and state of mental health in black communities. We also highlight the cost of speaking the truth and the courage it takes to be vulnerable. Then we unpack the reasons for lack of trust among men and close off by discussing the benefit of leaning into your intuition and learning to trust ourselves as a black men. Mark Tuggle is a contemporary descendant of enslaved Africans in America. He is a same-gender-loving spiritual being with a strong sense of justice. He also is an activist, brother, educator, friend, humanitarian, mentor, son and writer. Buy Mark Tuggle's latest work on Amazon: Cultural Silence and Wounded Souls: Black Men Speak About Mental Health Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work. If you enjoy the show please share it with friends and family. Thank you for your support . Connect with Mark Tuggle: Website: Cultural Silence Wounded Souls LinkedIn: Mark Tuggle Twitter: @MarkTuggle4 Instagram: @MarkTuggle Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Learning From The Artistic Expression of African Cultures with Nsamu Moonga 1:07:18
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Play Later Play Later Lists Like LikedSend us a text In this episode I connect with music psychotherapist Nsamu Moonga to explore how we can use artistic expression to create a society we know in our heart is possible. We discuss how moving from person centered to monetary centered economies have affected our understanding of hospitality and our ability connect with others. We then highlight why it is difficult to have healthy conversations about men in the current name and shame approach that makes men feel defensive about their actions and hide their true opinions. Nsamu also challenges the limiting nature of the cognitive approach to men's interventions and suggests that we tap into African practices that we can draw upon such as gathering, storytelling, dancing in circles. Making a connection to older cultures and practices, we talk about how moving from an introspective and self conscious idea of who I am to a more creative, expressive and participatory nature of who we are, moves us from the idea of a separate self into a shared identity. Nsamu Moonga, is a music psychotherapist, who uses music to access, work through, and resolve therapeutic issues by creating or listening to music with verbal discourse to guide, interpret, or enhance the music experience and its relevance to the client and therapeutic process. The therapeutic issue is accessed, worked through, and resolved through both musical and verbal experiences, occurring alternately or simultaneously. Music is used for its specific and unique qualities and is germane to the therapeutic issue and its treatment; words are used to identify and consolidate insights gained during the process. Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work. If you enjoy the show please share it with friends and family. Thank you for your support . Connect with Nsamu Moonga: LinedIn: Nsamu Moonga Twitter: @NsamuMoonga Instagram: @NsamuMoonga Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
Send us a text This is a bonus episode where I share how the journey of Manned Up Conversations has helped me over the past 2 years since 9 July 2021. Lots of lessons learned, people lost but most importantly has helped me find my voice and express myself without that negative self talk holding me back from sharing my story. More of these to come but I just want to thank you for all your support, encouragement and comments since I embarked on the journey of following my bliss. I hope these episodes are adding to your conversations, your self reflection and your own journey into manhood. Stay true and do you. Peace & Love family. Connect with me on social media: Kgaugelo Habyane Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 A Holistic Approach To Healing with Oscar Motswage 52:01
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Play Later Play Later Lists Like LikedSend us a text In this episode we take a holistic approach to mental wellbeing by discussing the developments made in understanding how mental health affects us emotionally, behaviourally, cognitively including the important but often overlooked spiritual or belief system particularly in African cultures. We explore how black psychologists are becoming more aware of the different African cultural aspects that impact mental health. We also talk about the need to educate each other to build a language around mental wellbeing and some of the social ills caused by untreated traumas in communities and families around South Africa. Oscar Motswage is a registered and licensed Clinical Psychologist with HPCSA and BHF. He's also an associate member of the South African Clinical Neuropsychological Association (SACNA). He's currently a PhD Candidate in Psychology at University of South Africa. Obtained Master of Science (MSc.) degree in Clinical Psychology from Sefako Makgatho Health Sciences University (SMU), Bachelor of Science (BSc. Honours) degree in Psychology (cum laude) and Bachelor of Science (BSc.Molecular Sciences) degree from UL(MEDUNSA campus). Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work. If you enjoy the show please share it with friends and family. Clinical Psychological Services: Nkamogeleng Wellness Inc. Connect with Oscar Motswage: Facebook: Oscar Motswage Instagram: @nkamogeleng_motswage Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Maturing Through Faith & Family with Redmond Louw 59:17
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Play Later Play Later Lists Like LikedSend us a text In this episode we discuss being baptized and reborn into a faith-based life, we unpack transitioning from working in corporate to the NGO space. My guests also shares how his view on marriage and raising his sons after a living a life caught up "in-the-world" before being saved. We also explore discipleship and mentoring young men and close off with the importance of fitness, exercise and connecting with nature and creating men’s communities within or outside of the church. Redmond Louw is from Johannesburg South. In 2015, he was baptized and reborn, and hasn't looked back on his previous life since. He is deeply committed to God and to serving others. He worked in the telecommunications (ICT) industry for over ten years. He, recently left the corporate world to take a full-time position with the Character Company as a business development consultant. He also runs a men's fellowship group where he connects with men to help them find their place in Christ. Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work. If you enjoy the show please share it with friends and family. Long Term Mentoring with The Character Company : The Character Company Donate to The Character Company Connect with Redmond Louw: Twitter: @RedmondLouw Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Understanding Male Psychology with Angelo De Boni 1:07:45
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Play Later Play Later Lists Like LikedSend us a text In this episode we get to grips with men's psychology by highlighting how men respond to scarcity and lack of opportunities in an unbalanced society like South Africa. We discuss how the female dominated counselling and therapy industry has somehow overlooked and misunderstood the male lived experience and how we can create space for men to connect with each other, Angelo shares an interesting idea on what leads men to go rogue and choose to isolate themselves because of the backlash and negative language associated with male behaviour. We close off by unpacking the perceived gender gap between teenage boys and girls in South Africa. Vincent is a South African independent registered professional counselor with HPCSA and now based in Sweden. He is a passionate creative, who has chosen psychology to find expression for his view of the post-Aparthied South Africa and the problems faced by men in a post-conflict era. For three decades he has reflected his ideas through his art and is now finding a voice through the useful constructs of modern psychology. Vincent is married with no children by choice but is conscientious of the world that adolescents are seeing. You can engage with Vincent on twitter . Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work. If you enjoy the show please share it with friends and family. Read Angelo's Articles: Will Men Survive the new South Africa? The Rogue Male Default South Africa is a CRT State Connect with Angelo Vincenzo De Boni: Twitter: @VincentPsychSA Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Coping With Grief and Loss with Tichaona Chitsinde 53:38
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Play Later Play Later Lists Like LikedSend us a text In this deeply moving and insightful episode of Manned Up Conversations, Kgaugelo Habyane sits down with his close friend Tichaona Chitsinde for a powerful discussion on coping with profound grief and loss. Tichaona bravely shares his personal journey after becoming a widower, offering raw honesty and valuable lessons on navigating life after immense loss. This isn't just a story of sorrow, but a testament to resilience , the importance of community support and the ongoing process of healing . Tichaona reflects on the initial shock, the necessity of extending grace to oneself , and how his faith has provided a foundation. The conversation delves into the complexities of men and emotions , challenging societal expectations and exploring how men truly process their feelings. We discuss the vital role of friendship and the different ways support can manifest, as well as the challenges of navigating relationships during difficult times. Tichaona shares his perspective on focusing on "what next" rather than "why" and the significance of finding joy in small things . He offers poignant advice for those currently experiencing loss and touches upon the difficulties men face in asking for and accepting help . Ultimately, this episode is a call for men to create safe spaces for genuine connection and honest vulnerability. Key takeaways from this episode include: Honest reflections on navigating the intense pain of loss The critical role of community, therapy, and professional support in coping Challenging traditional views on men and emotional processing The power of self-compassion and extending grace during difficult times Practical insights on how to be a supportive friend and how to ask for help Finding strength and hope through faith and a focus on the present moment Join us for this powerful and moving conversation that offers valuable insights for anyone who has experienced loss or wants to better understand and support the men in their lives. Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work. If you enjoy the show please share it with friends and family. Other Interviews: Networking and Rebelling with Tichaona Chitsinde Connect with Tichaona Chitsinde: Twitter: @TiChitsinde Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 The Secret That Saved My Life with Ntimbwe Mpamba 1:05:25
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Play Later Play Later Lists Like LikedSend us a text In this episode we explore the lived experience of Ntimbwe Mpamba who's survived multiple medical procedures and still lives with HIV for 40 years. He shares the story of how a family secret about a condition that could've possibly ruined his life ended up saving him. Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work. If you enjoy the show please share it with friends and family. T hank you for your support . News Stories: Article - The longest surviving person with HIV in Africa: Defying the odds and fighting the stigma eNCA Feature - The man who dared to live Connect with Ntimbe Mpamba: LinkedIn: Ntimbe Mpamba email: ntimbem@gmail.com Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Unpacking Modern Relationships with Linda Yende 1:10:27
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Play Later Play Later Lists Like LikedSend us a text In this episode we highlight some topics covered the best selling book Wake Up Woman with the author who is affectionately known as Uncle L by scores of radio and television audiences who tune in for his insights on relationships. We begin by discussing the influences that led to the book, then unpack friendships between men and women before delving into the big question of why men cheat and why he believes it is often due to male ego. We also investigate why women avoid friendly guys. In his book, he discusses an intriguing concept about reachers and settlers, as well as how both partners can have an ideal relationship if they both identify as reachers. The discussion then shifts to open relationships, sex consequences, and the dangers of reckless sexual behavior. Then we'll talk about how to deal with breakups and divorces caused by what he refers to as "surrender marriages." Linda is an author, actor, radio personality, musical artist, events facilitator, brand influencer, voice artist, entrepreneur and sought after MC and inspirational speaker, not only in literary circles, but as a relationship expert, since the release (and the overwhelming response to) his 10x bestselling self-published book, the widely discussed “Wakeup Woman”. Most recently, Linda has been the Relationships & Lead on EmpowaYouth, a programme which uses events to bring industry to township and peri-urban youth. The aim is to help young people to beat the triple challenges of unemployment, poverty and inequality. Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work. If you enjoy the show please share it with friends and family. T hank you for your support . Connect with Linda Yende: Buy Wake Up Woman on Amazon: Wake Up Woman Twitter: @LindaYende Facebook: Linda Ande Yende Instagram: @LindaYende F ollow us & share you comments on our work: Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Becoming A Universal Man with WarriorRic 1:06:16
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Play Later Play Later Lists Like LikedSend us a text In this episode I connect with Oakland, CA native WarriorRic to detail his journey of starting life over in South Africa more than 20 years ago and unpack his experience of the country, culture and people. We discuss the importance of greeting in African culture and how he experienced Ubuntu and was embraced by South Africans upon his arrival. Then we unpack the effects of xenophobia, highlighting the difference in treatment towards Africans foreigners and international foreigners. Taking aim at men's wellness, we talk about the deep introspective work men need to do on themselves but often shy away from and miss out on the opportunity to tackle responsibilities from a healthy and mature perspective instead of neglecting ourselves for the sake of money and provision. In closing we look into how we can use nutrition, movement, sleep, prayer and meditation to find balance and have the energy to lead a healthy and more intentional life. WarriorRic lives by his personal mantra, ”I’d rather be a Warrior who faces challenges, than a worrier who misses opportunities.” Through this ethos accordingly, he has inspired, motivated and transformed so many lives. He is an Activist, international Speaker, media Presenter , life and wellness Coach , conference Facilitator and an events MC and Sports Commentator. A spokesperson of choice by notable world class brands, such as Toyota, Jeep, Reebok and SPAR. His vast international experience, local knowledge, charisma and commanding presence serves up the perfect combination for desired change. Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work. If you enjoy the show please share it with friends and family. T hank you for your support . Inspire, Motivate & Transform with WarriorRic: Website: www.warriorric.co.za Twitter: @WarriorRic Facebook: WarriorRic Instagram: @WarriorRic Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Changing The Narrative Through Fine Arts with Lekgetho Makola 1:03:12
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Play Later Play Later Lists Like LikedSend us a text In this episode we head to Javett-UP to explore how artists are using their expression to change the narrative around how men and black people are depicted in media and fine arts. To help unpack this topic I'm joined by the exceptionally talented and experienced CEO, Lekgetho Makola. We discuss his journey in fine arts and learn how his exposure to international markets sparked a growing interest in shifting the colonial culture in artistic establishments. We also look into how social media is used to highlight the negative aspects of our culture and dehumanize people struggling with depression, drugs and other addictions. He describes his father as a hard person who taught him all about resilience, responsibility and the will to persevere by doing things by himself. We then talk about the link between the arts and a spiritual journey which leads many untrained artists to depression. We end off by discussing the latest works happening at Javett-UP and how you can enjoy some of their latest showing in the coming months. Lekgetho Makola was appointed the new CEO of the Javett-UP Arts Centre . Lekgetho joins Javett-UP from the Market Photo Workshop and has many years’ experience in arts administration. Lekgetho was the first African in over 60 years to chair the World Press Photo Awards General Jury in2020 and served on the Art Bank of South Africa Acquisition Committee in 2018 and 2019. His artistic philosophy is embedded in social justice and advocacy as an International Ford Foundation Fellow – Social Justice. Under his leadership, the Market Photo Workshop won the Principal Prince Claus Award in 2018. He was born in GaSekhukhune, Limpopo in 1974. He studied fi ne arts at the Durban Institute of Technology and completed an MFA degree at Howard University in Washington, DC. Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work. If you enjoy the show please share it with friends and family. T hank you for your support . Visit The Javett Art Centre At University of Pretoria: Latest Exhibitions Website: Javett UP Facebook: Javett Art At UP Instagram: @Javett-UP Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 Overcoming Limiting Beliefs with Michael Unbroken 55:29
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Play Later Play Later Lists Like LikedSend us a text Do you find yourself putting off thing that you know deep down in your heart you really want to do? Well if you are like me and you keep getting in your own way when it comes to doing the things that really matter to you then this episode is for you. To explore how these so called limiting beliefs stops us from expanding and stepping into the best version of ourselves I'm joined by Michael Unbroken . Michael share his traumatic upbringing and how that led him to help people deal with the trauma in their personal lives. We discuss the difference between trauma responses and limiting beliefs, and unpack how to build a relationship with failure by accepting and learning from it. We then talk about how to develop a mindset that will allow you to keep moving despite circumstances and obstacles in your way. To end off our discussion we highlight the importance of knowing yourself and why that is crucial to being able to be kind to yourself. Michael is the founder of Think Unbroken and his mission is to empower individuals around the world to move through fear, overcome trauma, set and reach massive goals, embrace the power of their voice, create social change, impact their communities, be powerful leaders, and lead unbroken lives. Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work. If you enjoy the show please share it with friends and family. T hank you for your support . Connect with Michael Unbroken : Website: Think Unbroken Facebook: Michael Unbroken Instagram: @MichaelUnbroken Twitter: @MichaelUnbroken YouTube: Think Unbroken Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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Manned Up Conversations
1 The Power of Support Groups with Krystle Kemp 51:24
51:24 Play Later Play Later Lists Like Liked51:24
Play Later Play Later Lists Like LikedSend us a text "We all exist in so many different communities and that's empowering. Because if I'm not getting what I need in the communities I have, I might need to look elsewhere" Support groups are a great source of help for many people struggling with mental illnesses or anyone looking for a place to connect with people with similar life experiences. During SADAG's annual support group awareness week, we highlight some of the important information around support groups and unpack what types of groups are available to join, who can join the groups and how you can start a support group in your community with the help of SADAG. We also speak about the importance of privacy and a sworn secrecy around discussions among group members and the difference between group therapy and SADAG support groups. To help me unpack this topic I'm joined by Krystle Kemp who is SADAG Support Group coordinator who's involved with the training of support group leaders and supporting them on their journey to starting and maintaining their groups. Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work. If you enjoy the show please share it with friends and family. T hank you for your support . Connect with The South African Anxiety and Depression Group: Website: The South African Anxiety and Depression Group Facebook: The SADAG Instagram: @SADAG_Official Twitter: @TheSADAG YouTube: @SADAG_Official Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions. Support the show Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on rituals4men@gmail.com . Donate To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer Awareness Visit our site to explore our work : website: www.mannedupconvos.com…
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