I Respect My Body by Prioritizing Its Well-Being

Mantra with Jemma Sbeg

Content provided by PAVE Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PAVE Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

5M ago 43:20

MP3•Episode home

This week's mantra is I Respect My Body by Prioritizing Its Well-Being. Your body is your home, deserving of love, care, and attention. In this episode of Mantra, we’ll explore how to tune into your body’s needs, release harmful habits, and build routines that support your physical and mental health. Respecting your body isn’t about striving for perfection—it’s about cultivating a relationship of trust and gratitude with yourself. Let this mantra inspire you to take small, intentional steps toward feeling strong, balanced, and whole.

For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

30 episodes

#Fitness #Podcasting Education #Self-Improvement #Mental Health #PAVE Studios