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How to Run the Perfect Race: Interview with Matt Fitzgerald

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Manage episode 474277502 series 2480679
Content provided by Angie and Trevor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie and Trevor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.


In this episode we speak with Matt Fitzgerald author of the book ‘How to Run the Perfect Race -Better Racing Through Better Pacing’. Matt will explain why many runners struggle with pacing in the marathon. We also take a look at the concept of “Work Rate”; and the central governor theory of fatigue versus Brehm’s motivational intensity theory.

Links Mentioned in This Episode

Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order.

UCAN -try UCAN Edge gels for FREE all you pay is the cost of shipping. You can also get 20% off anything in their store with the code “MTA”.

Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan.

Book: How to Run the Perfect Race -Better Racing Through Better Pacing

Matt Fitzgerald is a coach, nutritionist, and author of books on endurance sports including Pain & Performance, 80/20 Running, How Bad do you Want it and his most recent book “How to Run the Perfect Race- Better Racing Through Better Pacing.” He is cofounder of 80/20 Endurance and a lifelong endurance athlete.

  continue reading

118 episodes

Artwork
iconShare
 
Manage episode 474277502 series 2480679
Content provided by Angie and Trevor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie and Trevor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.


In this episode we speak with Matt Fitzgerald author of the book ‘How to Run the Perfect Race -Better Racing Through Better Pacing’. Matt will explain why many runners struggle with pacing in the marathon. We also take a look at the concept of “Work Rate”; and the central governor theory of fatigue versus Brehm’s motivational intensity theory.

Links Mentioned in This Episode

Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order.

UCAN -try UCAN Edge gels for FREE all you pay is the cost of shipping. You can also get 20% off anything in their store with the code “MTA”.

Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan.

Book: How to Run the Perfect Race -Better Racing Through Better Pacing

Matt Fitzgerald is a coach, nutritionist, and author of books on endurance sports including Pain & Performance, 80/20 Running, How Bad do you Want it and his most recent book “How to Run the Perfect Race- Better Racing Through Better Pacing.” He is cofounder of 80/20 Endurance and a lifelong endurance athlete.

  continue reading

118 episodes

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