These Habits Are Tanking Your Metabolism

Marcus & Corey ON DEMAND

These habits are tanking your metabolism:

• Not eating enough
  
• Waiting too long before eating
  
• Sitting too much
  
• Not prioritizing strength training
  
• Not sleeping enough
  
• Always feeling stressed
  
• Not getting enough protein
  

Weird street names:

• Toad Suck Road in Conway, Arkansas
  
• Farfrompoopen Road in Fannie, Arkansas
  
• Windy Butte Way in Las Vegas
  
• Tootin’ Hill Road in West Simsbury, Connecticut
  
• Booger Hollow Road
  
• Zzyzx [[Zizicks]] Road in Zzyzx, California
  
• Haviture Way in Eagle Mountain, Utah
  
• Psycho Path in Traverse City, Michigan
  
• My Way, Which Way, Right Way, That Way, Straight Way, and Same Way in Houston, Texas
  

Are you a biter, licker or nibbler when it comes to ice cream? A new survey of 2-thousand adults finds that 63% prefer to lick theirs, while 39% bite their scoops. But what does that reveal about them?

• People who go at it with their teeth and bite their ice cream are more “fearless,” “confident” and “impulsive.” She explains, “Biters are very in-the-moment, they are probably extroverts and like instant gratification.”
• Those who lick their ice cream tend to be “methodical” and “relaxed,” as they patiently enjoy their scoop. “Lickers prefer delayed gratification,” Hemmings says. “They crave the dopamine hit, the brain’s reward, that they get from extending the eating process.”
• As for those who nibble, they’re more likely to be “cautious,” “gentle” and “thoughtful,” but possibly a little controlling at times. “Nibblers are good emotional self-regulators, though they may be prone to anxiety because of their enthusiasm for attention to detail,” the ice cream analyst explains.

Second Date Update: Mandy met Steve on Hinge. She thought he was really into her. Now, he's ghosting. She might have turned him off by doing one thing.