505 Kilos: What It REALLY Takes to Break Deadlift Records

Mark Bell's Power Project

What does it take to pull the 505-kilo deadlift? World’s Strongest Man Mitchell Hooper explains what it REALLY demands, inside and outside the gym.

In episode 1144 of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and Andrew Zaragoza chat with Mitchell Hooper about the grit, preparation, and mindset behind attempting lifts no human has accomplished. Mitchell doesn’t just talk numbers; he breaks down the discipline and confidence needed to carry the world’s heaviest weights.

But this episode is about way more than just lifting. Mitchell shares how growing up playing hockey shaped his athletic abilities and how small steps can yield massive fitness returns. The crew dives into topics like balancing health and strength, "pharmaceuticals", the mental side of training, and Mitchell’s future goals like competing in Ironman races after strongman.

Follow Mitchell on IG: https://www.instagram.com/mitchellhooper/

YouTube: https://www.youtube.com/@mitchellhooperstrongman

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Follow Mark Bell's Power Project Podcast

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➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

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Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en

Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz

Chapters:

0:00 Introduction and Mitchell’s Goal to Break the 505-Kilo Deadlift Record

6:30 Strength for Everyone: Physical and Mental Resilience

12:00 Fitness Tips: Mobility, Aerobic Fitness, and Small Efforts that Add Up

18:00 The Importance of Focusing on Process Over Outcome

24:00 Mental Health: Mitchell’s Struggles and the Role of Therapy

31:00 Training Philosophy: Simplicity and Avoiding Overcomplication

38:00 Balancing Strength Goals with Long-Term Health

46:00 Growing Strongman and Inspiring Others

52:00 Planning Life After Strongman: Ironman Goals and Giving Back

1:00:00 How Mitchell Handles Pressure and Builds Confidence for Big Lifts

1:08:00 Thoughts on Pharmaceutical Use and Maintaining Health in Strongman

1:15:00 Simplifying Training: Why Less Is Often More

1:22:00 Building Confidence Through Exposure and Accepting Failure

1:28:00 Writing a Book and Creating a Documentary About His Journey

1:34:00 Navigating Social Media and Balancing Work With Personal Life

1:41:00 Tips for Trying New Things and Breaking Comfort Zones

1:48:00 Final Reflections and Mitchell’s Vision for the Future