Bouncing Back: How To Be Resilient Through Tough Times

Marriage Motherhood & PTSD

Welcome back to the Marriage, Motherhood, and PTSD podcast with your host, Coach Leah. In this powerful season premiere, Leah shares her personal journey of resilience—one marked by deep emotional struggle, spiritual warfare, and powerful growth. After taking a necessary break from the mic, she returns with a renewed purpose and a fresh word for every woman navigating the effects of trauma, PTSD, and life’s unexpected curveballs.

This episode centers around what it truly means to bounce back—not just physically or publicly—but spiritually, emotionally, and mentally. Coach Leah discusses the season of feeling stuck, the lies that creep in during waiting periods, and how God transformed what looked like a breakdown into a breakthrough.

She introduces listeners to her brand-new Bible study, "Bouncing Back: A Bible Study on Overcoming Triggers and Trauma," which equips women to confront emotional wounds, identify spiritual triggers, and start the journey to holistic healing. The study includes deep biblical insight, reflective journaling, and powerful spiritual tools to help listeners rise again with resilience and purpose.

In This Episode:

• Why some breaks are actually breakthroughs
• Recognizing spiritual “holding patterns” and God’s divine pauses
• How to confront the lies that come with emotional burnout and PTSD caregiving
• Why self-care must include soul care
• How God uses the process between prophecy and promise to refine us
• Preview of Coach Leah’s new Bible study and how to begin healing from the inside out

Details About the Bible Study – Bouncing Back: A Bible Study on Overcoming Triggers and Trauma:

This transformative study walks listeners through five core chapters:

1. Understanding Trauma and Triggers – Explore the types of trauma, how triggers affect your emotions, and biblical examples like Tamar’s story that reflect the impact of unhealed pain.
2. The Spiritual Battle of Triggers – Learn to recognize how the enemy uses emotional vulnerabilities and spiritual tactics to keep you stuck, with powerful insight from Moses, Paul, and 1 Peter 5:8.
3. Healing from the Inside Out – Understand the need for emotional excavation, stress management, and post-traumatic growth using biblical stories like Joseph’s and Elijah’s.
4. Spiritual Tools for Overcoming Triggers – Put on the Armor of God and learn how worship, fasting, prayer, and biblical declarations disarm the enemy and renew your mind.
5. The Decision – Will You Bounce Back or Stay Broken? – Discover how forgiveness, faith, and declaration create lasting transformation and unlock God’s promises for your life.

Each chapter includes reflection questions and journaling prompts designed to support your healing journey and guide you toward restoration.

Coaching Moment:

Coach Leah invites listeners to journal about an area where they’ve felt discouraged, research scriptures relevant to those emotions, and craft a personal “bounce back” declaration rooted in God’s truth.

Resource Highlight:

• Download Bouncing Back: A Bible Study on Overcoming Triggers and Trauma at https://marvelous-artist-7723.kit.com/f94283eadb