How to Speak Life & Walk In It When No One Else Is Cheering

Marriage Motherhood & PTSD

In this soul-stirring episode, Coach Leah speaks directly to the woman who feels like she’s holding it all together on the outside while unraveling on the inside. If you've been showing up for everyone else, but feel unseen, unappreciated, and emotionally depleted, this conversation offers the hope, tools, and strategy you need to keep going.

With honesty, biblical truth, and practical insight, Leah teaches you how to encourage yourself in seasons where the support system is silent. You'll learn how to speak life over yourself, shift your mindset through the power of your words, and identify the internal lies that are holding you back. This episode is not just inspirational—it's equipping you to take intentional action toward healing and resilience.

What You'll Learn

• How to use self-talk as a biblical and psychological survival tool
• The impact of your inner voice on your mindset and spiritual posture
• What it means to coach yourself like David did in scripture
• The connection between soul care, journaling, forgiveness, and emotional release
• How to shift your perspective when you're overwhelmed, discouraged, or silently suffering
• Practical ways to reframe your thoughts and environment for healing
• The importance of guarding your heart and filtering what you allow into your mind

Scriptures Referenced

• Proverbs 18:21 – Life and death are in the power of the tongue
• Psalm 42:11 – Why, my soul, are you downcast?
• Romans 12:2 – Be transformed by the renewing of your mind
• Proverbs 4:23 – Guard your heart, for everything you do flows from it
• Isaiah 40:31 – They that wait upon the Lord shall renew their strength

Journaling Prompts from the Coaching Moment

1. What lies have I been speaking over myself that I need to break today?
2. What truth does God say about me that I need to start declaring?
3. When was the last time I truly encouraged myself—and what helped?
4. What negative emotions am I holding onto, and how can I begin to release them?
5. What do I need to forgive myself for so I can move forward?

Once you've answered these questions, speak at least one truth out loud. Use it as your affirmation and declaration—because your healing depends on it.

Mentioned Resource

The Stress Less Workbook – A free, downloadable tool to help you track where your time, energy, and emotional attention are going. This personal life budget will guide you in identifying what needs to shift so you can create a lifestyle rooted in peace, not pressure. https://marvelous-artist-7723.kit.com/210f48e163