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3 Step System to Creating New Habits That Stick
Manage episode 493305330 series 3582103
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Transform your daily routine with three powerful steps to build new habits that actually stick.
Jessica Rosario breaks down the real reason it’s hard to create good habits and offers a clear, simple process for overcoming procrastination and excuses. Whether it’s walking more, spending less, or improving your mindset and morning routine, she helps entrepreneurs focus on what matters with practical tools like habit trackers, non-negotiables, and daily self-check-ins.
It all comes down to deciding your goal, creating structure, and embedding it into your routine. Stay consistent and you’ll see real results—inside and out.
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Alex & Jessica Fortis
Chapters
1. 3 Step System to Creating New Habits That Stick (00:00:00)
2. Welcome to Maximize Your Day Podcast (00:01:17)
3. Why We Need New Habits (00:02:11)
4. Step 1: Decide What To Do (00:04:16)
5. Step 2: Remind Yourself (00:05:30)
6. Step 3: Create a Routine (00:06:54)
7. Summary and Call to Action (00:08:40)
12 episodes
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