"Unlocking the Power of Self-Discipline for Optimal Health"

Master Herbalist Speaks - Transform your health!

#Fitness #Alternative Health #Medicine #Mental Health #Khabir Southwick #Video #Unlock The Secrets

57:50

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12 days ago 8:05

MP4•Episode home

Join Ayurvedic doctor Khabir Southwick as he delves into the critical role self-discipline plays in maintaining and improving health. Drawing on decades of experience treating patients with conditions ranging from diabetes to cancer, Khabir emphasizes that no treatment can succeed without this fundamental quality. Learn how self-discipline can empower you to make healthier choices, from resisting unhealthy food temptations to staying physically active. Discover why those facing life-threatening illnesses often harness self-discipline to aid their recovery. This episode is a wake-up call to exercise your self-discipline now for a healthier, happier life.

* For appointment details see: KhabirsOnlineClinic.com

* To purchase products visit: HerbManTeas.com

Call or text 888-611-0878 for support

78 episodes

"Unlocking the Power of Self-Discipline for Optimal Health"

Master Herbalist Speaks - Transform your health!

published 12 days ago

MP4•Episode home

* For appointment details see: KhabirsOnlineClinic.com

* To purchase products visit: HerbManTeas.com

Call or text 888-611-0878 for support

78 episodes

#Fitness #Alternative Health #Medicine #Mental Health #Khabir Southwick #Video #Unlock The Secrets

All episodes

Master Herbalist Speaks - Transform your health!

1
Debunking Fasting Myths: An Ayurvedic Perspective 53:31

12 days ago53:31

53:31

In this enlightening session, Ayurvedic doctor Khabir Southwick deconstructs the modern-day fasting craze and sheds light on the ancient wisdom of Ayurveda. With over 27 years of practice, Dr. Southwick guides listeners on when and how to properly fast, tailored to individual body types - Vata, Pitta, and Kapha. He underscores the potential harms of following fad fasting trends without understanding personal health needs. The episode dives deep into the importance of personalized fasting plans, debunking myths propagated by social media influencers. Tune in to learn about the timing, types, and contraindications of fasting that can make or break your health journey. * For appointment details see: KhabirsOnlineClinic.com * To purchase products visit: HerbManTeas.com Call or text 888-611-0878 for support…

Master Herbalist Speaks - Transform your health!

1
"Break the Sleep Cycle: Tackle Insomnia with Ayurveda and Home Remedies" 55:30

12 days ago55:30

55:30

In this insightful episode, Khabir Southwick, a seasoned Ayurvedic practitioner, delves into the pressing issue of insomnia and its impact on our overall health. He highlights the importance of addressing the root causes, such as chronic caffeine consumption, stress, and unhealthy lifestyle choices that sabotage restful sleep. Drawing from his extensive experience, Khabir offers practical home remedies and introduces a range of herbal solutions, specifically tailored to help you achieve peaceful, deep sleep every night. Listen in and explore how simple changes and Ayurvedic wisdom can transform sleepless nights into rejuvenating rest. * For appointment details see: KhabirsOnlineClinic.com * To purchase products visit: HerbManTeas.com Call or text 888-611-0878 for support…

Master Herbalist Speaks - Transform your health!

1
"Unlocking the Power of Self-Discipline for Optimal Health" 8:05

12 days ago8:05

8:05

Master Herbalist Speaks - Transform your health!

1
Unlocking the Secrets of Ayurveda for Food Allergy Relief 47:34

12 days ago47:34

47:34

Welcome to an enlightening episode with Kkabir Southwick, a seasoned Ayurvedic doctor and pharmacist, as he guides you through the Ayurvedic approach to addressing food allergies. Discover how many of the food intolerances you experience may be rooted in digestive imbalances rather than true allergies. Khabir reveals the common myths surrounding popular digestive remedies and shares time-tested Ayurvedic practices to restore your digestive health naturally. Learn about the significance of understanding your Ayurvedic body type and how it influences your diet. Khabir explains how aligning your eating habits with your body type can dramatically improve your digestion and overall health. He provides valuable insights into the pitfalls of modern eating practices and the benefits of traditional Ayurvedic dietary rules. This episode offers practical solutions and herbal remedies to help you overcome digestive issues and embrace a diet that nourishes your unique body constitution. * For appointment details see: KhabirsOnlineClinic.com * To purchase products visit: HerbManTeas.com Call or text 888-611-0878 for support…

Master Herbalist Speaks - Transform your health!

1
Unveiling Hidden Deficiencies: Why Everyone Lacks Essential Nutrients 42:26

24 days ago42:26

42:26

Join Ayurvedic doctor and pharmacist, KHabir Southwick, in this insightful class on nutritional deficiencies. Explore the common symptoms and causes of nutrient shortages that affect everyone. Learn about the impact of extreme diets, medication, and malabsorption on your nutrient levels. Discover the relationship between vitamin deficiencies and your overall health, including their effect on skin, brain, and organ function. Get tips on the importance of whole-food supplements and balanced diets to prevent deficiencies and maintain optimal health. This episode is a must-watch for anyone looking to improve their understanding of nutrition and its role in preventing health issues. Sponsored by HERB MAN TEAS. * For appointment details see: KhabirsOnlineClinic.com * To purchase products visit: HerbManTeas.com Call or text 888-611-0878 for support…

Master Herbalist Speaks - Transform your health!

1
Spring Allergy Survival: Ayurveda's Secret to a Breath of Fresh Air 22:06

27 days ago22:06

22:06

Join us in this enlightening webinar where we delve into effective Ayurvedic techniques to avoid and treat respiratory allergies this spring. Discover why the spring season can exacerbate kapha dosha, leading to persistent nasal congestion, sinus issues, and sneezing, and learn how to combat these with practical lifestyle and dietary changes. Embrace herbal remedies, dietary adjustments, and Ayurvedic practices to clear mucus, enhance immunity, and prevent future respiratory problems, ensuring you stay healthy and allergy-free this season. * For appointment details see: KhabirsOnlineClinic.com * To purchase products visit: HerbManTeas.com Call or text 888-611-0878 for support…

Master Herbalist Speaks - Transform your health!

1
Debunking Diet Fads: The Truth About Paleo and Keto 32:20

4 weeks ago32:20

32:20

In this enlightening episode, we explore the misconceptions surrounding popular diets like paleo and keto. Discover why high-fat, low-carb diets might not be the quick health fix they promise to be. Learn about the potential health risks such as kidney failure, gout, and nutritional deficiencies associated with extreme dietary restrictions. We'll also shed light on why eliminating entire food groups can be detrimental and how balance and personalized nutrition are essential for long-term health. Tune in for a comprehensive look at why fad diets often fail and the importance of listening to your body and seeking professional guidance tailored to your individual needs. * For appointment details see: KhabirsOnlineClinic.com * To purchase products visit: HerbManTeas.com Call or text 888-611-0878 for support…

Master Herbalist Speaks - Transform your health!

1
Unlocking Ayurvedic Secrets: Shedding Winter Weight in Spring 18:06

5 weeks ago18:06

18:06

Join Ayurvedic doctor and pharmacist, Kabir Southwick, in this insightful webinar on transforming your diet for spring to achieve weight loss and improve overall health. Sponsored by Herb Man Tees, this session delves into the importance of aligning your dietary habits with seasonal changes as per Ayurveda. Discover the natural cycles of diet modification throughout the year, from reducing animal protein and dairy consumption in spring to embracing light, dry foods that promote weight loss and balance. Kabir advocates for lighter meals with seasonal fruits and vegetables, utilizing beans and legumes as primary protein sources. Understand why it's crucial to adapt your eating habits to prevent health imbalances, respiratory congestion, and unwanted weight gain. By adhering to Ayurvedic wisdom, you not only shed winter weight but also maintain harmony with nature, setting a foundation for better well-being throughout every season. * For appointment details see: KhabirsOnlineClinic.com * To purchase products visit: HerbManTeas.com Call or text 888-611-0878 for support…

Master Herbalist Speaks - Transform your health!

1
Harnessing the Healing Power of Sunlight: Ancient Wisdom Meets Modern Science 19:20

5 weeks ago19:20

19:20

Explore the ancient Ayurvedic wisdom and modern scientific insights on the powerful health benefits of sunlight. Join us in understanding how sunlight not only provides essential vitamin D3 but also plays a crucial role in improving mood, enhancing immunity, and promoting better sleep and bone health. Discover Ayurvedic recommendations for utilizing sunlight to treat conditions like depression, skin infections, and insomnia, and learn the importance of integrating sunlight into your daily routine for overall well-being. * For appointment details see: KhabirsOnlineClinic.com * To purchase products visit: HerbManTeas.com Call or text 888-611-0878 for support…

Master Herbalist Speaks - Transform your health!

1
Mastering Home Health Monitoring: Empower Yourself! 30:25

6 weeks ago30:25

30:25

In this enlightening podcast episode, we delve into the critical importance of monitoring your health from the comfort of your home. Inspired by a personal story, the host provides practical guidance on checking key health indicators like blood pressure and blood sugar levels. Discover how consistent monitoring can alert you to potential health threats such as high blood pressure and diabetes, even before they manifest into serious conditions. Learn about the intriguing relationship between lifestyle choices, stress, diet, and these vital signs. The episode also offers insights into observing bodily indicators like bowel movements and urine color, which can reveal underlying health issues. Gain valuable knowledge on how simple changes in daily habits and diet can lead to healthier living as we emphasize taking responsibility for your health through regular monitoring and awareness of your body’s signals. * For appointment details see: KhabirsOnlineClinic.com * To purchase products visit: HerbManTeas.com Call or text 888-611-0878 for support…

Master Herbalist Speaks - Transform your health!

1
Revitalize Your Body with a Spring Detox: Tips from Ayurvedic Expert Khabir Southwick 35:05

6 weeks ago35:05

35:05

Join Ayurvedic doctor and herbalist Khabir Southwick in this insightful webinar on executing a spring detox from the comfort of your home. As the founder of Herb Man Teas and with over 27 years of practice, Khabir shares valuable wisdom on harmonizing your body with the seasons. Discover the natural reasons for a spring detox, learn how to adjust your diet for lighter, less congestive meals, and explore the benefits of using specific herbs to cleanse your liver and colon. Khabir also delves into the risks of not detoxing, such as respiratory issues and seasonal allergies. This episode provides a comprehensive guide on balancing your diet according to Ayurvedic principles, selecting the right teas and herbs for cleansing, and maintaining overall health throughout the warmer months. Khabir’s practical tips aim to help you feel more energetic, lose weight naturally, and prepare your body for a radiant spring and summer. * For appointment details see: KhabirsOnlineClinic.com * To purchase products visit: HerbManTeas.com Call or text 888-611-0878 for support…

Master Herbalist Speaks - Transform your health!

1
Harnessing Herbs: Alternative Treatments for Crohn’s and Ulcerative Colitis 55:00

6 weeks ago55:00

55:00

Join our insightful webinar as we explore the world of herbal and dietary treatments for Crohn's disease and ulcerative colitis. These inflammatory bowel diseases often result in debilitating symptoms, but with the right approach to diet and herbal remedies, relief is possible. Discover the intricacies of dietary management, including the importance of a restrictive initial diet, and learn about the essential herbal treatments that can aid in healing and reduce inflammation. Understand the underlying causes of these conditions, and how common dietary habits and misconceptions may contribute to ongoing symptoms. Equip yourself with the knowledge to manage these conditions effectively and achieve lasting wellness. * For appointment details see: KhabirsOnlineClinic.com * To purchase products visit: HerbManTeas.com Call or text 888-611-0878 for support…

Master Herbalist Speaks - Transform your health!

1
Spring Detox: Shed Winter's Weight with Ayurveda 15:01

6 weeks ago15:01

15:01

In this enlightening episode, our host explores the significance of conducting a spring detox through the lens of Ayurvedic wisdom. Discover why spring, deemed the king of seasons in Ayurveda, is the ideal time for detoxification. As the natural world transitions from winter to spring, our bodies are ready to shed extra weight and rid themselves of accumulated imbalances. Learn how a spring detox can help prevent common respiratory issues, such as congestion and allergies, that arise due to the seasonal shift. The episode delves into the importance of timing in dieting and cleansing, highlighting how aligning our practices with nature's rhythms can optimize health outcomes. The discussion also touches upon how different body types, or doshas, should approach seasonal dietary changes, offering practical tips for those dealing with respiratory conditions or excess weight. Whether you're new to Ayurveda or looking to deepen your understanding, this episode equips you with valuable insights to improve your well-being as the seasons change. * For appointment details see: KhabirsOnlineClinic.com * To purchase products visit: HerbManTeas.com Call or text 888-611-0878 for support…

Master Herbalist Speaks - Transform your health!

1
"Unmasking Fad Diets: Separating Hype from Health" 30:08

6 weeks ago30:08

30:08

In the debut episode of this enlightening podcast, we delve into the deceptive world of fad diets and the influence of social media on health decisions. Discover why following popular diets without understanding them can be detrimental to your well-being. Our host also sheds light on the growing trend of individuals mistaking advertisements for genuine health advice, resulting in misguided health practices. Explore the significant rise in vaccine injury cases, as perceived by practitioners, and the importance of considering credible sources for health information. The episode features an in-depth look at how easily misinformation can spread and the consequences it has on people's health. Sponsored by HerbMantees, this episode also introduces listeners to the benefits of authentic herbal practices, featuring a special segment on the slimming detox tea, powered by the Garcinia root for effective weight loss. Join us every week for more insights that aim to empower your health journey. * For appointment details see: KhabirsOnlineClinic.com * To purchase products visit: HerbManTeas.com Call or text 888-611-0878 for support…

Master Herbalist Speaks - Transform your health!

1
Unveiling Hidden Weight Gain Factors 36:33

7 weeks ago36:33