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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
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68 | Holiday Series: 3 Strategies to Handle Food Pushers and Stay on Track With Weight Loss Goals
Manage episode 456631012 series 3571554
Content provided by Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Struggling to deal with food pushers during the holidays?
You know, those well-meaning family members or friends who insist you take seconds or try just one more bite.
For women over 40, managing your metabolism, balancing hormones, and staying on track with your health goals can feel extra challenging this time of year.
But you don’t have to give in to the pressure.
In this episode, I’m sharing 3 simple and practical strategies to navigate holiday meals with confidence—so you can enjoy your food and stay in control. You’ll learn how to:
🍎 Slow down your eating to stay connected to your hunger and fullness cues.
🍎 Fill your plate intentionally upfront to avoid the pressure of seconds.
🍎 Pace yourself with the slowest eater to enjoy your meal mindfully.
If you’ve ever left a holiday meal feeling stuffed, frustrated, or like food was in control, these strategies will help you set healthy boundaries with grace.
Enjoy the season, honor your body, and stick to your health goals—without stress, guilt, or awkward moments.
🎙️ Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
100 episodes
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