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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
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71 | Want to Lose Weight & Feel Energized? 5 Simple Steps to Kickstart Your Metabolism in 2025!
Manage episode 458798803 series 3571554
Content provided by Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Happy New Year, and welcome back to Metabolic Mastery for Women Over 40! This is the perfect episode to kick off your 2025 goals with clarity and purpose.
In today’s episode, I’m breaking down five simple, science-backed steps that will help you:
✅ Kickstart your metabolism.
✅ Lose weight in a sustainable way.
✅ Boost your energy to feel unstoppable this year.
You’ll discover:
1️⃣ The root causes that might be holding you back from losing weight (hint: it’s not just about “eating less and moving more”).
2️⃣ How stress—both lifestyle and nutritional—impacts your metabolism and what to do about it.
3️⃣ Why intentional movement and sleep are your secret weapons for success.
4️⃣ How small, consistent changes can create lasting results without overwhelm.
It’s not about crash diets or punishing yourself at the gym. These steps are designed to work with your body, not against it, so you can finally see real progress.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
100 episodes
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