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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
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84 | Can’t Get a Good Night’s Sleep? 3 Tips to Boost Weight Loss & Lower Cortisol
Manage episode 466640648 series 3571554
Content provided by Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Struggling with poor sleep, fatigue, bloating, or stubborn weight gain after 40, as you're navigating perimenopase or post menopause?
You’re not alone!
If you’re waking up exhausted, tossing and turning, or feeling wired but tired at night, your metabolism and hormones could be taking a hit. And that’s a big deal—because lack of sleep can slow weight loss, increase cravings, and throw your hormones out of balance.
In this episode, I’m breaking down:
✅ How poor sleep impacts your metabolism, weight loss, and hormone balance
✅ Why high cortisol levels (your stress hormone) make it harder to lose weight—especially around your midsection
✅ 3 simple evening routine tweaks to improve sleep, lower stress, and fire up your metabolism overnight
If you’re tired of feeling bloated, exhausted, and stuck in a cycle of low energy, hormone imbalance, and slow metabolism, these easy sleep hacks will help you take back control of your body and start seeing real results.
👉 Plus, if you’re ready for a science-backed approach to weight loss after 40, I’ll share how my Metabolic Mastery for Women Over 40 program can help you balance your hormones, boost metabolism, and finally feel like yourself again.
Hit play now and let’s get into it! 🎧
🔗 Ready to take the next step? Book a free call: nutritionherway.com/call
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
100 episodes
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