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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
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87 | The #1 (Micro) Nutrient You’re Missing for Faster Weight Loss & More Energy After 40
Manage episode 468580901 series 3571554
Content provided by Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you're feeling exhausted all the time, struggling with stubborn belly fat, or dealing with bloating, brain fog, and mood swings, there’s a good chance you're missing one key nutrient—and it’s wrecking your metabolism.
Most women over 40 are deficient in magnesium, and this one mineral affects everything from weight loss, metabolism, and hormone balance to energy levels, stress, and sleep.
In today’s episode, we’re diving into:
✅ How magnesium boosts metabolism and fat-burning
✅ Why low magnesium makes weight loss harder (especially after 40)
✅ Signs you’re not getting enough (hint: sugar cravings, fatigue, bloating)
✅ The best food sources + supplements to restore your levels
If you’ve been trying everything to lose weight—cutting carbs, skipping meals, pushing through workouts—but nothing’s working, this might be the missing piece.
🎧 Tune in now to learn how to balance your hormones, increase your energy, and finally break through your weight loss plateau!
🔗 Join Metabolic Mastery for Women Over 40: Get a personalized plan to fix nutrient deficiencies, balance hormones, and reset your metabolism. Learn more at https://nutritionherway.com/mm
👉 Share this episode with a friend who needs to hear it!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/mm
In health,
Lara Frendjian, RHN
100 episodes
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