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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
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94 | The Truth About Hormones, Insulin & Weight Loss in Perimenopause & Menopause
Manage episode 472601319 series 3571554
Content provided by Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
🚨 Struggling to Lose Weight? It’s Not Just Calories—It’s Your Hormones! 🚨
You’ve been told that eating less and exercising more is the key to weight loss. But if that were true, wouldn’t you already be at your goal weight?
Here’s the real reason you’re stuck: your hormones, not just calories, determine whether your body stores fat or burns it for energy. And if you’re in your 40s or 50s, insulin resistance could be the #1 thing sabotaging your metabolism.
In today’s episode, I’m breaking down:
✅ Why eating less might actually be making you gain weight
✅ How insulin controls fat storage—and why it matters for women over 40
✅ The biggest mistakes keeping you stuck in the weight loss cycle
✅ Simple, science-backed strategies to balance your hormones and lose weight sustainably
If you’re tired of doing all the “right” things but not seeing results, this episode will change the way you think about fat loss.
🔗 Want a step-by-step plan to balance hormones and lose weight without extreme dieting? Join my 6-month coaching program, Metabolic Mastery for Women Over 40: nutritionherway.com/mm
🎧 Don’t forget to subscribe! Get weekly metabolism, weight loss, and hormone balance tips tailored for women over 40.
Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community
📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call
🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,
Lara Frendjian, RHN
101 episodes
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