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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
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99 | How Maral Reversed Fatigue, Fatty Liver, High Cholesterol & Improved Her Thyroid — Without Giving Up Bread, Cookies, or Chips!
Manage episode 476030790 series 3571554
Content provided by Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Struggling with weight loss, belly fat, or constant fatigue—especially during perimenopause or menopause? In this episode, you’ll hear how Maral, a busy mom of two and full-time teacher, reversed fatty liver disease, lowered her cholesterol, and boosted her metabolism—without extreme dieting, giving up bread and cookies, or doing intense workouts.
We talk about:
What really causes belly fat and low energy after 40
How to balance your hormones naturally
The truth about healthy meals that support fat loss
Simple shifts Maral made to beat fatigue and improve her metabolic health
Her results after 6 months on the Metabolic Mastery for Women Over 40 program
If you're feeling tired, dealing with bloating, or wondering why it's harder to lose weight now than ever before—this episode will show you what’s possible.
Want the full roadmap to speeding up your metabolism and losing weight after 40? Join my free 2-day workshop now → nutritiontheway.com/workshop 🎉
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