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Content provided by Mastering Diabetes and Reverse insulin resistance permanently. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mastering Diabetes and Reverse insulin resistance permanently or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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7 Superfoods to Lower Your Blood Sugar and Boost Insulin Sensitivity
Manage episode 497229821 series 2513283
Content provided by Mastering Diabetes and Reverse insulin resistance permanently. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mastering Diabetes and Reverse insulin resistance permanently or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
7 Superfoods That Naturally Lower Blood Sugar (Backed by Science)
In this episode, discover seven powerful, science-backed superfoods that help lower blood sugar, improve insulin sensitivity, and support long-term health—naturally and without side effects.
You’ll learn:
How cinnamon compares to diabetes medication
Why cumin outperformed glipizide in studies
The tea that lowers stress and blood sugar
How berries may help regrow insulin-producing cells
The leafy green trick for flattening blood sugar curves
Why legumes are an underrated diabetes superfood
And why all seven foods offer only benefits, no risks
These simple, everyday foods can make a big difference in your diabetes journey.
Ready for support?
👉 Schedule a free personalized discovery call here.
Let’s talk about how we can support your health journey!
228 episodes
Share
Manage episode 497229821 series 2513283
Content provided by Mastering Diabetes and Reverse insulin resistance permanently. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mastering Diabetes and Reverse insulin resistance permanently or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
7 Superfoods That Naturally Lower Blood Sugar (Backed by Science)
In this episode, discover seven powerful, science-backed superfoods that help lower blood sugar, improve insulin sensitivity, and support long-term health—naturally and without side effects.
You’ll learn:
How cinnamon compares to diabetes medication
Why cumin outperformed glipizide in studies
The tea that lowers stress and blood sugar
How berries may help regrow insulin-producing cells
The leafy green trick for flattening blood sugar curves
Why legumes are an underrated diabetes superfood
And why all seven foods offer only benefits, no risks
These simple, everyday foods can make a big difference in your diabetes journey.
Ready for support?
👉 Schedule a free personalized discovery call here.
Let’s talk about how we can support your health journey!
228 episodes
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Similar to Mastering Diabetes Audio Experience
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
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…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
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continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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