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06 - Mastering Your Thoughts to Reclaim Your Joy and Improve Your Performance in Sports and Business with Sara Reichenbach Mental Performance Coach

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Manage episode 493300007 series 3667085
Content provided by Tanya Fraser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Fraser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

It’s just a part of modern day life, that we see our body and mind as two separate entities. We nourish them differently, and we regard them differently too. What’s physical carries more weight. What’s mental, can feel like fluff.

But what if we were to look at ourselves as one integrated whole. Where our thoughts, feelings and emotions had a real and irrefutable impact on our physiology, our behaviour, and even our future?

Joining us today is coach mentor and mental performance coach, Sara Reichenbach. Sara works with everyone from athletes to CEOs, helping them to achieve their highest potential - with a methodology that will make you think twice about the narratives you carry, and how our thoughts have the power to write our reality.

Today she joins us to break down the chain reaction that links our mind to our behaviour - and how making some simple but powerful mental shifts can have a profound effect on our performance, and even our happiness too.

Learn about Sara and Get a Consultation with the CEP Team

https://cepmindset.com

  continue reading

7 episodes

Artwork
iconShare
 
Manage episode 493300007 series 3667085
Content provided by Tanya Fraser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Fraser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

It’s just a part of modern day life, that we see our body and mind as two separate entities. We nourish them differently, and we regard them differently too. What’s physical carries more weight. What’s mental, can feel like fluff.

But what if we were to look at ourselves as one integrated whole. Where our thoughts, feelings and emotions had a real and irrefutable impact on our physiology, our behaviour, and even our future?

Joining us today is coach mentor and mental performance coach, Sara Reichenbach. Sara works with everyone from athletes to CEOs, helping them to achieve their highest potential - with a methodology that will make you think twice about the narratives you carry, and how our thoughts have the power to write our reality.

Today she joins us to break down the chain reaction that links our mind to our behaviour - and how making some simple but powerful mental shifts can have a profound effect on our performance, and even our happiness too.

Learn about Sara and Get a Consultation with the CEP Team

https://cepmindset.com

  continue reading

7 episodes

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