We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Matthias Barker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthias Barker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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getting through grief
Manage episode 324023318 series 2868642
Content provided by Matthias Barker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthias Barker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
A conversation with Dr. Julie Smith on Grief and exploring the paradox of needing time to rejuvenate, rest, and distract yourself from the pain, while also needing to open yourself up to feeling the emotions of grief and loss.
Dr. Julie Smith is a Clinical Psychologist with over a decade of professional experience, having previously worked in the NHS, with veterans and the MoD, in addiction and crisis centres, and now in private practice. She is also an online educator and social media star, sharing bite-sized mental health and motivational videos online, with a combined following of more than 3.5 million. In November 2019 Julie launched her TikTok account to make her services and education about mental health more accessible. During the COVID-19 pandemic, Dr. Julie’s audience on TikTok grew astronomically as young people related to the videos she was making about mental health and put her advice to use.
"Why Has Nobody Told Me This Before?" is Dr. Julie’s first book: A mental health toolbox that is filled with ideas, techniques and insights to help you feel calmer, stronger and more resilient, no matter what life throws your way. "Why Has Nobody Told Me This Before" was an instant #1 Sunday Times Bestseller.
For an ad-free experience, join me on Patreon at www.patreon.com/matthiasjbarker.
Advertising Inquiries: https://redcircle.com/brands
44 episodes
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Manage episode 324023318 series 2868642
Content provided by Matthias Barker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthias Barker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
A conversation with Dr. Julie Smith on Grief and exploring the paradox of needing time to rejuvenate, rest, and distract yourself from the pain, while also needing to open yourself up to feeling the emotions of grief and loss.
Dr. Julie Smith is a Clinical Psychologist with over a decade of professional experience, having previously worked in the NHS, with veterans and the MoD, in addiction and crisis centres, and now in private practice. She is also an online educator and social media star, sharing bite-sized mental health and motivational videos online, with a combined following of more than 3.5 million. In November 2019 Julie launched her TikTok account to make her services and education about mental health more accessible. During the COVID-19 pandemic, Dr. Julie’s audience on TikTok grew astronomically as young people related to the videos she was making about mental health and put her advice to use.
"Why Has Nobody Told Me This Before?" is Dr. Julie’s first book: A mental health toolbox that is filled with ideas, techniques and insights to help you feel calmer, stronger and more resilient, no matter what life throws your way. "Why Has Nobody Told Me This Before" was an instant #1 Sunday Times Bestseller.
For an ad-free experience, join me on Patreon at www.patreon.com/matthiasjbarker.
Advertising Inquiries: https://redcircle.com/brands
44 episodes
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Similar to Matthias J Barker Podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
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continue reading
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continue reading
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