Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
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Content provided by Sherri Oliver and Sherri O.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sherri Oliver and Sherri O. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Reggi Sweat – A Guide to Simplifying Chaos and Embracing Caregiving
Manage episode 461054046 series 3476608
Content provided by Sherri Oliver and Sherri O.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sherri Oliver and Sherri O. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Season 5, Episode 22:
Are you juggling the complexities of caregiving, maintaining your well-being, and finding balance in midlife?
In this episode, I sit down with Reggi Sweat, a seasoned caregiver, content creator, and advocate for self-care and wellness. Reggi’s journey—from caring for multiple parents with complex health needs to mastering the art of intermittent fasting—is a testament to resilience, faith, and the power of taking one step at a time. We discuss the realities of caregiving, the importance of daily self-care, and practical strategies to navigate the demands of midlife with grace.
Reggi also dives into her passion for content creation, simplifying life, and staying connected to what truly matters. Whether you’re a caregiver or simply seeking inspiration for your own health journey, this episode offers a wealth of actionable insights and encouragement.
What we discuss:
[01:55] – Reggi shares her journey as a caregiver and life in Las Vegas.
[05:38] – The challenges of caregiving while maintaining independence.
[10:13] – The role of faith and resilience in caregiving and life.
[12:49] – Practical self-care strategies for caregivers and busy women.
[18:42] – Finding support, using technology, and accessing caregiving resources.
[30:32] – Reggi’s advice on staying focused and choosing “the one thing” to guide your day.
Key Takeaways
Embrace daily self-care routines, even in small ways, to sustain your well-being amidst life’s demands.
Prioritize asking for help and leveraging available resources to navigate caregiving challenges more effectively.
Focus on simplifying your life and setting realistic priorities to thrive emotionally, physically, and spiritually.
Connect with Reggi:
Website: www.regedited.com
Instagram: www.instagram.com/regedited
YouTube: https://www.youtube.com/@reggisweat
Learn more about Sherri O.:
Website: https://matureallure.net/
Facebook: https://www.facebook.com/4matureallure/
YouTube: https://www.youtube.com/@mature.allure
Instagram: @mature.allure
Join this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!
Hosted by Ausha. See ausha.co/privacy-policy for more information.
91 episodes
Share
Manage episode 461054046 series 3476608
Content provided by Sherri Oliver and Sherri O.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sherri Oliver and Sherri O. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Season 5, Episode 22:
Are you juggling the complexities of caregiving, maintaining your well-being, and finding balance in midlife?
In this episode, I sit down with Reggi Sweat, a seasoned caregiver, content creator, and advocate for self-care and wellness. Reggi’s journey—from caring for multiple parents with complex health needs to mastering the art of intermittent fasting—is a testament to resilience, faith, and the power of taking one step at a time. We discuss the realities of caregiving, the importance of daily self-care, and practical strategies to navigate the demands of midlife with grace.
Reggi also dives into her passion for content creation, simplifying life, and staying connected to what truly matters. Whether you’re a caregiver or simply seeking inspiration for your own health journey, this episode offers a wealth of actionable insights and encouragement.
What we discuss:
[01:55] – Reggi shares her journey as a caregiver and life in Las Vegas.
[05:38] – The challenges of caregiving while maintaining independence.
[10:13] – The role of faith and resilience in caregiving and life.
[12:49] – Practical self-care strategies for caregivers and busy women.
[18:42] – Finding support, using technology, and accessing caregiving resources.
[30:32] – Reggi’s advice on staying focused and choosing “the one thing” to guide your day.
Key Takeaways
Embrace daily self-care routines, even in small ways, to sustain your well-being amidst life’s demands.
Prioritize asking for help and leveraging available resources to navigate caregiving challenges more effectively.
Focus on simplifying your life and setting realistic priorities to thrive emotionally, physically, and spiritually.
Connect with Reggi:
Website: www.regedited.com
Instagram: www.instagram.com/regedited
YouTube: https://www.youtube.com/@reggisweat
Learn more about Sherri O.:
Website: https://matureallure.net/
Facebook: https://www.facebook.com/4matureallure/
YouTube: https://www.youtube.com/@mature.allure
Instagram: @mature.allure
Join this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!
Hosted by Ausha. See ausha.co/privacy-policy for more information.
91 episodes
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Similar to Mature Allure
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
The world has never been more connected. Yet never more divided. We yell at each other from inside our echo chambers. But change doesn’t happen inside an echo chamber. It’s time to get out, to stretch our legs, to step on some land mines. It's time to have an uncomfortable conversation with Josh Szeps. A DM Podcast
…
continue reading
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As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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A feed from the Slate podcast network featuring episodes with enlightening conversations, opposing views, and plenty of healthy disputes. You'll get a curated selection of episodes from programs like What Next, The Waves, and the Political Gabfest, with deep discussions that go beyond point-counterpoint and shed light on the issues that matter most.
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
The programme that explains the present by exploring the past.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
…
continue reading
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