Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Content provided by Sherri Oliver and Sherri O.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sherri Oliver and Sherri O. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Udo Erasmus – Exploring the Path to Peace and Unconditional Love
Manage episode 458385930 series 3476608
Content provided by Sherri Oliver and Sherri O.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sherri Oliver and Sherri O. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Season 5, Episode 20:
How often do we rush through life, seeking happiness and fulfillment in all the wrong places? What if everything we’re looking for is already within us? In this enlightening episode, we’re joined again by Udo Erasmus to explore how finding inner peace can transform the way we live and love.
In this insightful conversation with Udo Erasmus, founder of Udo’s Choice and author of Fats That Heal, Fats That Kill, we dive deep into the concept of inner peace. He sheds light on how connecting to the universal essence within can bring about unparalleled happiness, joy, and balance. Sharing insights from his studies in biochemistry, genetics, and counseling psychology, Udo guides us through practical steps for cultivating stillness, overcoming distractions, and living a life lit from within.
What we discuss:
[00:02] – Welcoming Udo Erasmus back to the show: Revisiting his expertise.
[03:30] – Understanding inner peace: A universal foundation beyond time.
[06:50] – Starting your path to peace: The power of intention and stillness.
[08:50] – Heartache as a guide: How reconnecting with yourself begins with pain.
[14:30] – Practical steps to quiet the mind and embrace presence.
[19:00] – Breaking free from conditioned beliefs and finding your truth.
[31:00] – How individual transformation can ignite collective change.
Key Takeaways:
Embracing Stillness: By practicing stillness and reconnecting with our inner selves, we can access profound peace, unconditional love, and a deeper understanding of who we are.
The Importance of Inner Work: Heartache and challenges are natural parts of life, guiding us back to our true essence and serving as calls to personal growth and self-discovery.
Living Lit From Within: True fulfillment comes from within, not external sources. Cultivating self-awareness and inner peace empowers us to radiate love, joy, and purpose in every aspect of life.
Connect with Udo:
Book: Fats That Heal, Fats That Kill by Udo Erasmus
Website: https://udoerasmus.com/
Instagram: @udoerasmus
Learn more about Sherri O.:
Website: https://matureallure.net/
Facebook: https://www.facebook.com/4matureallure/
YouTube: https://www.youtube.com/@mature.allure
Instagram: @mature.allure
Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!
Hosted by Ausha. See ausha.co/privacy-policy for more information.
91 episodes
Share
Manage episode 458385930 series 3476608
Content provided by Sherri Oliver and Sherri O.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sherri Oliver and Sherri O. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Season 5, Episode 20:
How often do we rush through life, seeking happiness and fulfillment in all the wrong places? What if everything we’re looking for is already within us? In this enlightening episode, we’re joined again by Udo Erasmus to explore how finding inner peace can transform the way we live and love.
In this insightful conversation with Udo Erasmus, founder of Udo’s Choice and author of Fats That Heal, Fats That Kill, we dive deep into the concept of inner peace. He sheds light on how connecting to the universal essence within can bring about unparalleled happiness, joy, and balance. Sharing insights from his studies in biochemistry, genetics, and counseling psychology, Udo guides us through practical steps for cultivating stillness, overcoming distractions, and living a life lit from within.
What we discuss:
[00:02] – Welcoming Udo Erasmus back to the show: Revisiting his expertise.
[03:30] – Understanding inner peace: A universal foundation beyond time.
[06:50] – Starting your path to peace: The power of intention and stillness.
[08:50] – Heartache as a guide: How reconnecting with yourself begins with pain.
[14:30] – Practical steps to quiet the mind and embrace presence.
[19:00] – Breaking free from conditioned beliefs and finding your truth.
[31:00] – How individual transformation can ignite collective change.
Key Takeaways:
Embracing Stillness: By practicing stillness and reconnecting with our inner selves, we can access profound peace, unconditional love, and a deeper understanding of who we are.
The Importance of Inner Work: Heartache and challenges are natural parts of life, guiding us back to our true essence and serving as calls to personal growth and self-discovery.
Living Lit From Within: True fulfillment comes from within, not external sources. Cultivating self-awareness and inner peace empowers us to radiate love, joy, and purpose in every aspect of life.
Connect with Udo:
Book: Fats That Heal, Fats That Kill by Udo Erasmus
Website: https://udoerasmus.com/
Instagram: @udoerasmus
Learn more about Sherri O.:
Website: https://matureallure.net/
Facebook: https://www.facebook.com/4matureallure/
YouTube: https://www.youtube.com/@mature.allure
Instagram: @mature.allure
Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!
Hosted by Ausha. See ausha.co/privacy-policy for more information.
91 episodes
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Similar to Mature Allure
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
The world has never been more connected. Yet never more divided. We yell at each other from inside our echo chambers. But change doesn’t happen inside an echo chamber. It’s time to get out, to stretch our legs, to step on some land mines. It's time to have an uncomfortable conversation with Josh Szeps. A DM Podcast
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continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
What happens to a place when the cultures within it change over time? Lost Cultures: Living Legacies, a new podcast from Travel + Leisure, spotlights destinations that have experienced significant cultural shifts throughout history. We reveal how they build upon and complement one another, while preserving their traditions. Through conversations with archeologists, academics, artists, and local members of the communities, we recount the evolution of these enduring cultures from their beginni ...
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continue reading
A feed from the Slate podcast network featuring episodes with enlightening conversations, opposing views, and plenty of healthy disputes. You'll get a curated selection of episodes from programs like What Next, The Waves, and the Political Gabfest, with deep discussions that go beyond point-counterpoint and shed light on the issues that matter most.
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continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The programme that explains the present by exploring the past.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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