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Ep 17 - Your Sunday Scaries Survival Guide

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Manage episode 474419596 series 3639076
Content provided by Brianna Gamble & Tamika Stringfellow, Brianna Gamble, and Tamika Stringfellow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianna Gamble & Tamika Stringfellow, Brianna Gamble, and Tamika Stringfellow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Episode Summary:

We’re here to kick those Sunday Scaries to the curb – you know, that pre-Monday anxiety that makes the end of your weekend feel more stressful than relaxing. Let’s turn that feeling into a “Sunday Reset” that actually leaves you feeling refreshed and ready for the week ahead.

  • 👗 Plan ahead for outfits, meals, and your schedule without letting it overwhelm you.
  • 🧘‍♀️ Create simple, enjoyable Sunday rituals that help you embrace the end of the weekend instead of dread it.
  • 🌿 Make your "Sunday Reset" a calm, intentional routine that brings peace, not stress.
  • 🏡 Set up your space so Monday feels like a smooth transition, not a chaotic mess.
  • 📱 Cut back on doom-scrolling and constant email checks that just fuel your anxiety.
  • 📅 Spread tasks throughout the week instead of trying to do it all on Sunday.
  • 🧘‍♀️ Shift your mindset from "Sunday Scaries" to "Sunday Relaxing" and take the stress out of your weekend.

Let's make Sundays something to look forward to!


Stay Connected:

📲 Follow us on Instagram: @maximalistlifepodcast
🎙️ Leave a review on Apple Podcasts or Spotify – it helps us so much!

  continue reading

Chapters

1. Reality TV Show Winners & Losers (00:00:00)

2. Introducing Sunday Scaries (00:07:44)

3. Planning Ahead for the Week (00:13:00)

4. Creating Sunday Rituals & Traditions (00:20:46)

5. Sunday Reset: Cleaning & Preparing (00:27:47)

6. Shifting Your Mindset & Final Tips (00:36:36)

30 episodes

Artwork
iconShare
 
Manage episode 474419596 series 3639076
Content provided by Brianna Gamble & Tamika Stringfellow, Brianna Gamble, and Tamika Stringfellow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianna Gamble & Tamika Stringfellow, Brianna Gamble, and Tamika Stringfellow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Episode Summary:

We’re here to kick those Sunday Scaries to the curb – you know, that pre-Monday anxiety that makes the end of your weekend feel more stressful than relaxing. Let’s turn that feeling into a “Sunday Reset” that actually leaves you feeling refreshed and ready for the week ahead.

  • 👗 Plan ahead for outfits, meals, and your schedule without letting it overwhelm you.
  • 🧘‍♀️ Create simple, enjoyable Sunday rituals that help you embrace the end of the weekend instead of dread it.
  • 🌿 Make your "Sunday Reset" a calm, intentional routine that brings peace, not stress.
  • 🏡 Set up your space so Monday feels like a smooth transition, not a chaotic mess.
  • 📱 Cut back on doom-scrolling and constant email checks that just fuel your anxiety.
  • 📅 Spread tasks throughout the week instead of trying to do it all on Sunday.
  • 🧘‍♀️ Shift your mindset from "Sunday Scaries" to "Sunday Relaxing" and take the stress out of your weekend.

Let's make Sundays something to look forward to!


Stay Connected:

📲 Follow us on Instagram: @maximalistlifepodcast
🎙️ Leave a review on Apple Podcasts or Spotify – it helps us so much!

  continue reading

Chapters

1. Reality TV Show Winners & Losers (00:00:00)

2. Introducing Sunday Scaries (00:07:44)

3. Planning Ahead for the Week (00:13:00)

4. Creating Sunday Rituals & Traditions (00:20:46)

5. Sunday Reset: Cleaning & Preparing (00:27:47)

6. Shifting Your Mindset & Final Tips (00:36:36)

30 episodes

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