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Ep 17 - Your Sunday Scaries Survival Guide
Manage episode 474419596 series 3639076
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Episode Summary:
We’re here to kick those Sunday Scaries to the curb – you know, that pre-Monday anxiety that makes the end of your weekend feel more stressful than relaxing. Let’s turn that feeling into a “Sunday Reset” that actually leaves you feeling refreshed and ready for the week ahead.
- 👗 Plan ahead for outfits, meals, and your schedule without letting it overwhelm you.
- 🧘♀️ Create simple, enjoyable Sunday rituals that help you embrace the end of the weekend instead of dread it.
- 🌿 Make your "Sunday Reset" a calm, intentional routine that brings peace, not stress.
- 🏡 Set up your space so Monday feels like a smooth transition, not a chaotic mess.
- 📱 Cut back on doom-scrolling and constant email checks that just fuel your anxiety.
- 📅 Spread tasks throughout the week instead of trying to do it all on Sunday.
- 🧘♀️ Shift your mindset from "Sunday Scaries" to "Sunday Relaxing" and take the stress out of your weekend.
Let's make Sundays something to look forward to!
Stay Connected:
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🎙️ Leave a review on Apple Podcasts or Spotify – it helps us so much!
Chapters
1. Reality TV Show Winners & Losers (00:00:00)
2. Introducing Sunday Scaries (00:07:44)
3. Planning Ahead for the Week (00:13:00)
4. Creating Sunday Rituals & Traditions (00:20:46)
5. Sunday Reset: Cleaning & Preparing (00:27:47)
6. Shifting Your Mindset & Final Tips (00:36:36)
30 episodes
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