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#92 - Reclaiming Calm, Simplicity & Ease to Feel, Look & Run Your Best For Life
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Feeling overwhelmed by all the wellness advice, fitness fads, and hormone hacks out there? Do you know that you're taking on too much but don't know how to hold yourself back from being a rockstar in all areas of life? You’re not alone. In this raw and heartfelt solo episode, Louise, one of the world’s leading health, fitness and performance experts, opens up about the pressure to do it all and why she’s choosing simplicity, calm, and clarity instead.
From working hard in our careers, training to feel and look our best, supporting changing hormones to show up at our highest level for our family and our body, Louise shares powerful insights on how women in perimenopause and menopause can reclaim their strength without burnout. Learn how to crush your competing health, fitness and running goals by using a 4-month cycle. Yes, you can support your hormones naturally, unlock your fierce female body's potential, and rediscover the joy of feeling strong, confident, and truly at home in your body!
This episode is a gentle reset and a reminder that slower progress that's truly sustainable is the best path to extraordinary results.
Grab our free monthly planning calendar here: https://www.breakingthroughwellness.com/blog/freecalendar
Check out our free nutrition guide and multi award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/
Take advantage of our podcast listener discount and save 20% off all of Kion’s science-backed clean products: https://www.getkion.com/pages/maximizing
Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-start
Episode Highlights:
(0:00) Intro
(4:02) When your body says “too much”
(5:52) Honest tears with an old friend
(7:48) The wisdom of saying no
(9:00) Why Louise left research to serve real women
(10:40) The truth about running and hormones
(12:21) Building a supportive female runner community
(13:43) Turning client stories into real solutions
(17:01) Why simplicity is powerful
(18:07) Training in four-month cycles
(22:46) How to track supplements and symptoms
(26:25) Giving yourself permission to slow down
(30:17) This is your time now
(33:05) Slowing down to enjoy what you’ve built
(34:15) Choosing your top 3 goals
(35:47) The community that changes lives
(38:55) Reclaiming your health and hope
(42:43) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
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