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Ep. 138: REST. The Self-Care We Forget To Take
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This week on Maybe I Can®, I’m talking about something I’ve been wrestling with all summer: the guilt that creeps in when we slow down. Between unexpected home repairs, a scary health scare with my dog Yogi, and a pile of work projects, I found myself running on empty — and still telling myself I couldn’t rest because I’d just been on vacation.
Sound familiar? In this episode, I share what finally made me hit pause, how I reframed my idea of productivity, and why rest isn’t something we have to earn — it’s something we need to survive and thrive.
If you’ve ever felt guilty for doing nothing, I think you’ll feel seen in this conversation.
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Chapters
1. Welcome and Podcast Reflection (00:00:00)
2. Summer Challenges and Home Repairs (00:02:19)
3. Yogi's Health Scare (00:04:01)
4. Vacation Aftermath and Exhaustion (00:07:30)
5. Learning to Listen to Your Body (00:09:22)
6. Final Thoughts on Self-Care (00:11:02)
140 episodes
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