We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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MRWH: Nate Stahlecker, Running for Mental Peace
Manage episode 422326843 series 3290189
Content provided by Nicky Tamberrino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicky Tamberrino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Our special guest, Nate, shares his journey from Colorado to Washington, D.C., detailing his profound love for running and his experiences with ultra marathons. As the managing director of Volo Sports Denver, Nate also introduces us to the unique sport of cup and hand kickball. Listen in as Nate recounts his trail running adventures in the breathtaking landscapes of Colorado, encounters with wildlife, and strategies for managing negative thoughts during runs. He opens up about his approach to setting and achieving goals, as well as his dynamic roles within various friend groups. The episode concludes with a lighthearted discussion about bananas and the mental peace that running brings. Whether you're a seasoned runner or just lacing up your sneakers for the first time, this episode will provide you with practical tips and motivational stories to help you hit the ground running. Tune in to discover how running can be a powerful tool in your journey towards mental peace and overall well-being.
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79 episodes
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Manage episode 422326843 series 3290189
Content provided by Nicky Tamberrino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicky Tamberrino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Our special guest, Nate, shares his journey from Colorado to Washington, D.C., detailing his profound love for running and his experiences with ultra marathons. As the managing director of Volo Sports Denver, Nate also introduces us to the unique sport of cup and hand kickball. Listen in as Nate recounts his trail running adventures in the breathtaking landscapes of Colorado, encounters with wildlife, and strategies for managing negative thoughts during runs. He opens up about his approach to setting and achieving goals, as well as his dynamic roles within various friend groups. The episode concludes with a lighthearted discussion about bananas and the mental peace that running brings. Whether you're a seasoned runner or just lacing up your sneakers for the first time, this episode will provide you with practical tips and motivational stories to help you hit the ground running. Tune in to discover how running can be a powerful tool in your journey towards mental peace and overall well-being.
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continue reading
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Similar to Maybe Running Will Help?
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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