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Understanding your triggers
Manage episode 489699006 series 3610383
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Welcome back to Me vs Me with your host, Nocebo Mkize of course!
We have a special treat for our listeners in our milestone episode, episode 20, so stay tuned for that! In this episode, we’re diving into the complex topic of triggers and how they can affect our lives.
Join us as we explore the roots of triggers, the negative emotions that come with them, and how to navigate these difficult experiences with compassion and patience. We'll be discussing various coping strategies and the importance of setting boundaries to protect your well-being.
We'll also highlight the value of seeking support from friends, family, and professionals as you navigate this process.
Tune in now to learn more about triggers and start your journey towards healing and emotional well-being.
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Let’s chat! Whether you need some advice, or want to simply recommend something, reach out to us!
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