))
In the Zone: How to Unlock Your Flow State with Diane Allen
Manage episode 490325298 series 3516568
Content provided by Leslie Maloney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leslie Maloney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Meaning and Moxie After 50, Leslie sits down with Diane Allen, a concertmaster violinist and expert on the science and soul of the flow state—that sweet spot where you’re fully immersed, energized, and at your absolute best. Diane breaks down what flow really is (hint: it’s not just “going with it”) and shares how it's rooted in neuroscience and positive psychology. She explains how tapping into this optimal state of consciousness can help us experience greater joy, purpose, and performance—no matter our age or stage in life.
With humor, heart, and decades of experience, Diane walks us through how to recognize our own personal flow triggers, and why discovering them might just be the key to a more vibrant, fulfilling chapter after 50. Whether you’re picking up a new hobby, launching a second-act career, or just trying to stay present in a chaotic world, this conversation will leave you inspired to find—and follow—your flow.
Diane's info is found below.
https://ovou.com/dianeallen
**The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.
79 episodes
Share
