Unlock the Hidden Power of Rest: The Ultimate Game-Changer to Thrive, Not Just Survive

MeaningFULL Work Podcast with Dr. Nicole Roberts Jones

This week, Dr. Nicole sits down with the unstoppable Brooke Daniels—founder of Holistic Hustler, renowned meditation instructor, and visionary executive coach—who’s redefining what it truly means to succeed. If you’re tired of the exhausting “booked and busy” hustle, feeling guilty for needing rest, or questioning if there's more to success than endless grind, this episode is your wake-up call.

Prepare to have your mindset shifted and your habits revolutionized with real, actionable wisdom that will elevate your mind, body, and career. Brooke shares her transformative insights on how embracing rest and holistic success isn’t just a luxury—it’s the secret weapon for high-achieving women who want sustainable success and mental clarity.

🔥 Here are 5 life-changing breakthroughs you’ll gain from this episode:

1. Rest as the Ultimate Power Move: Discover why nonstop hustle is outdated—and how strategic rest can skyrocket your productivity and creativity.

2. Redefining Success on Your Terms: Learn what it really means to be a “Holistic Hustler”—ambitious, driven, and aligned—all without risking burnout.

3. Tiny Tweaks, Tremendous Results: Implement simple, science-proven practices—like a 5-minute pause—that ground you, boost focus, and recharge your energy. No meditation experience required!

4. Unbreakable Boundaries, Unstoppable Success: Master practical boundary-setting strategies—like shutting down inboxes and creating sacred downtime—that restore peace and amplify your impact.

5. Debunking the Meditation Myth: Brooke unpacks the science behind meditation, removing the woo-woo stigma, and shows you how it can be a powerful tool for clarity—whether you’re spiritual or practical.

Brooke’s powerful message: true success isn’t about pushing harder—it’s about flowing smarter. She also shares her expert tips on creating workplaces that empower women, foster genuine well-being, and elevate leadership with compassion and clarity.

If you’ve ever found yourself rereading emails, drowning in coffee, or waking up groggy despite a full night’s sleep — this episode is your permission slip to do things differently and unlock your full potential.

✨ Tune in now, and tell us: what’s the one shift you’re committed to making after listening? Will it be starting a morning meditation or setting a clear boundary? Share your wins and let’s celebrate your transformation!

And share this episode with a fellow powerhouse who’s ready to replace burnout with balance and brilliance.

For more expert insights and resources from Brooke, visit www.thebrookdaniels.com