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Content provided by Dr. Tiina Meder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tiina Meder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How Stress Affects Skin and How We Can Manage the Skin Reaction

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Manage episode 483852554 series 3651961
Content provided by Dr. Tiina Meder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tiina Meder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Stress is part of life—but it doesn’t have to take a toll on your skin.

In this episode of the Meder Beauty Podcast, I talk about how stress affects the skin on every level—from hormones and the nervous system to collagen, the microbiome, and skin barrier health. I explain why stress can trigger conditions like acne, pigmentation, sensitivity, or early signs of aging—and how we can gently support the skin to become more resilient.

I also share simple, science-backed ways to calm your skin’s stress response, including how activating the vagus nerve with cold water or breathwork (and yes, even love and oxytocin!) can help your skin stay balanced, calm, and radiant.

Connect with us:

Meder by Dr. Tiina Meder

Meder Beauty Instagram

Meder Beauty Facebook

Meder Beauty TikTok

Meder Beauty LinkedIn

Listen to the Meder Beauty Podcast on Apple Podcasts

  continue reading

13 episodes

Artwork
iconShare
 
Manage episode 483852554 series 3651961
Content provided by Dr. Tiina Meder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tiina Meder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Stress is part of life—but it doesn’t have to take a toll on your skin.

In this episode of the Meder Beauty Podcast, I talk about how stress affects the skin on every level—from hormones and the nervous system to collagen, the microbiome, and skin barrier health. I explain why stress can trigger conditions like acne, pigmentation, sensitivity, or early signs of aging—and how we can gently support the skin to become more resilient.

I also share simple, science-backed ways to calm your skin’s stress response, including how activating the vagus nerve with cold water or breathwork (and yes, even love and oxytocin!) can help your skin stay balanced, calm, and radiant.

Connect with us:

Meder by Dr. Tiina Meder

Meder Beauty Instagram

Meder Beauty Facebook

Meder Beauty TikTok

Meder Beauty LinkedIn

Listen to the Meder Beauty Podcast on Apple Podcasts

  continue reading

13 episodes

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