Finding Inner Steadiness

Meditation Library - LoveYourBrain

Led by Claudette Evans

This guided meditation will help you find steadiness in times of change. Using the timeless image of a mountain, this practice invites you to connect with your inner strength and stability amidst life’s shifting seasons. Through visualization, you’ll explore how to remain centered and grounded, even when overwhelmed. You’ll cultivate a sense of calm, strength, and presence — no matter the "weather" of your day.

Claudette (she/her) is a long-time student of yoga, a yoga teacher, and a studio administrator. She is passionate about the study and practice of yoga, as well as the training and mentoring of its teachers. In her classes, she invites curious practitioners toward an experience of greater strength, sensitivity, freedom, skillfulness, and wisdom, so that they can cultivate greater connection in their lives. Claudette's classes create space for self-expression through body and voice, cultivate a clarity of focus, and foster a joy of movement.