The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Content provided by Meditation Sounds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meditation Sounds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Being "On the Spot" in a Chaotic World | Guided Meditation
Manage episode 488738935 series 3209385
Content provided by Meditation Sounds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meditation Sounds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
๐ Big News! ๐ Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.
Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes!
https://www.meditationsoundspodcast.com
For Inquiries Or Sounds Request Email Us At [email protected]
Being on the spot in a chaotic world is a powerful mindfulness practice that brings you back to the here and now when everything around you feels out of control. This 10-minute guided meditation will help you center your awareness, calm your nervous system, and cultivate presence amidst uncertainty. Whether you're overwhelmed by the news, daily stress, or internal noise, this session invites you to reconnect with your breath, your body, and your inner calm. With consistent practice, youโll train your mind to find stillness no matter how loud the world becomes. Let this be your anchor in turbulent times.
#GuidedMeditation
#BeingOnTheSpot
#MindfulnessPractice
#MeditationForStress
#GroundingMeditation
#InnerCalm
#MentalClarity
#ChaosToCalm
#BreatheAndRelax
#MindfulnessInChaos
being on the spot, guided meditation, mindfulness meditation, meditation for chaos, grounding practice, meditation for anxiety, present moment awareness, stay calm in chaos, meditation for stress relief, peaceful mind, daily meditation, 10 minute meditation, calming meditation, stress relief meditation, mindfulness technique, on the spot practice, self regulation meditation, nervous system reset, inner peace practice, awareness training, meditation to feel grounded, emotional balance meditation, meditation for uncertainty, daily calm, focus in chaos, meditation for inner strength, quick mindfulness, mental resilience meditation, feel centered, spiritual grounding, stop overthinking meditation, how to stay present, meditation to breathe deeply, mindfulness in tough times, learn to be present
Learn more about your ad choices. Visit megaphone.fm/adchoices
1969 episodes
Share
Manage episode 488738935 series 3209385
Content provided by Meditation Sounds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meditation Sounds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
๐ Big News! ๐ Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.
Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes!
https://www.meditationsoundspodcast.com
For Inquiries Or Sounds Request Email Us At [email protected]
Being on the spot in a chaotic world is a powerful mindfulness practice that brings you back to the here and now when everything around you feels out of control. This 10-minute guided meditation will help you center your awareness, calm your nervous system, and cultivate presence amidst uncertainty. Whether you're overwhelmed by the news, daily stress, or internal noise, this session invites you to reconnect with your breath, your body, and your inner calm. With consistent practice, youโll train your mind to find stillness no matter how loud the world becomes. Let this be your anchor in turbulent times.
#GuidedMeditation
#BeingOnTheSpot
#MindfulnessPractice
#MeditationForStress
#GroundingMeditation
#InnerCalm
#MentalClarity
#ChaosToCalm
#BreatheAndRelax
#MindfulnessInChaos
being on the spot, guided meditation, mindfulness meditation, meditation for chaos, grounding practice, meditation for anxiety, present moment awareness, stay calm in chaos, meditation for stress relief, peaceful mind, daily meditation, 10 minute meditation, calming meditation, stress relief meditation, mindfulness technique, on the spot practice, self regulation meditation, nervous system reset, inner peace practice, awareness training, meditation to feel grounded, emotional balance meditation, meditation for uncertainty, daily calm, focus in chaos, meditation for inner strength, quick mindfulness, mental resilience meditation, feel centered, spiritual grounding, stop overthinking meditation, how to stay present, meditation to breathe deeply, mindfulness in tough times, learn to be present
Learn more about your ad choices. Visit megaphone.fm/adchoices
1969 episodes
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Similar to Meditation Sounds
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. ๐ Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether youโre new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, youโll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Womenโs Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. Heโs on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen ๐. Canโt sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Womenโs Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Everybody has secret weirdness, Pete Holmes gets comedians to share theirs.
…
continue reading
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