We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Content provided by Meditation Sounds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meditation Sounds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Guided Meditation for Teens: Finding Inner Balance
Manage episode 390242830 series 3209385
Content provided by Meditation Sounds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meditation Sounds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to "Guided Meditation for Teens: Finding Inner Balance," your peaceful retreat for navigating the ups and downs of teenage life with grace and mindfulness. 🌟🧘♂️
Being a teenager can be both exciting and challenging, but within the practice of meditation, lies the power to find inner balance and emotional resilience. Join us on a transformative meditation journey specially crafted for teens, offering support, relaxation, and a path to inner harmony.
🌈 Immerse yourself in the soothing guidance of our meditation sessions, designed to help you find calm amidst the whirlwind of emotions and expectations. Each episode is a safe space where you can explore self-discovery and self-acceptance.
🌱 Let us guide you in the art of self-compassion, self-regulation, and emotional well-being, empowering you to navigate the teenage years with greater ease and confidence. Whether you seek relief from stress, a way to manage emotions, or simply a moment of peace, our guided meditations are here to support you.
🎶 Journey with us through the calming sounds and nurturing narratives of our sessions, and let the transformative power of mindfulness lead you to a place of profound inner balance and self-discovery.
Join us on this empowering journey toward finding inner balance as a teenager. It's time to embrace the healing potential of meditation, strengthen your emotional well-being, and find serenity within yourself. 🌿💖
Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds.
Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.
Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.
https://www.meditationsoundspodcast.com
Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned
Learn more about your ad choices. Visit megaphone.fm/adchoices
1909 episodes
Share
Manage episode 390242830 series 3209385
Content provided by Meditation Sounds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meditation Sounds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to "Guided Meditation for Teens: Finding Inner Balance," your peaceful retreat for navigating the ups and downs of teenage life with grace and mindfulness. 🌟🧘♂️
Being a teenager can be both exciting and challenging, but within the practice of meditation, lies the power to find inner balance and emotional resilience. Join us on a transformative meditation journey specially crafted for teens, offering support, relaxation, and a path to inner harmony.
🌈 Immerse yourself in the soothing guidance of our meditation sessions, designed to help you find calm amidst the whirlwind of emotions and expectations. Each episode is a safe space where you can explore self-discovery and self-acceptance.
🌱 Let us guide you in the art of self-compassion, self-regulation, and emotional well-being, empowering you to navigate the teenage years with greater ease and confidence. Whether you seek relief from stress, a way to manage emotions, or simply a moment of peace, our guided meditations are here to support you.
🎶 Journey with us through the calming sounds and nurturing narratives of our sessions, and let the transformative power of mindfulness lead you to a place of profound inner balance and self-discovery.
Join us on this empowering journey toward finding inner balance as a teenager. It's time to embrace the healing potential of meditation, strengthen your emotional well-being, and find serenity within yourself. 🌿💖
Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds.
Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.
Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.
https://www.meditationsoundspodcast.com
Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned
Learn more about your ad choices. Visit megaphone.fm/adchoices
1909 episodes
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Similar to Meditation Sounds
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
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