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S2.Ep1: 5 Grounding Practices
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Welcome to Season 2 of the Meeting Your Soul podcast! We back baby!!
Today's episode is dedicated to my Great Japanese Grandmother, Shino. I found out recently that the hospital spelled her name wrong and that my middle name is actually supposed to be spelled Shino instead of Chino. Shino means resilient, strong and grounded. And oh have I leaned into the grounding practices necessary for me to root into my new life and sense of self.
Join me in learning about 5 grounding practices that help root you into the here and now taught across disciplines as effective and efficient ways to ease anxiety.
Want to learn more? Visit my website for free meditation videos and ways to connect with me on line and in person, ferrahshino.com or on instgram, @ferrahshino.
XOXO
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