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Sweat Equity
Manage episode 420646213 series 1132435
Content provided by Megna Method and Marc Megna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megna Method and Marc Megna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Everything you think you know and want to know about saunas and sweating is packed into this episode. Justin Glaser, author of SWEAT, a new book about the benefits, the studies and the forgotten remedies of simply sweating gives some excellent info on how and why saunas are a great tool to help you stay healthy!
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116 episodes
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Manage episode 420646213 series 1132435
Content provided by Megna Method and Marc Megna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megna Method and Marc Megna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Everything you think you know and want to know about saunas and sweating is packed into this episode. Justin Glaser, author of SWEAT, a new book about the benefits, the studies and the forgotten remedies of simply sweating gives some excellent info on how and why saunas are a great tool to help you stay healthy!
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continue reading
116 episodes
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Similar to Megna Method
Stephen Fry's 7 Deady Sins - I will take each one of the Seven Sins in turn, lay them out on the surgical table and poke, prod, pry and provoke in an attempt to try to anatomise and understand them; I hope and believe it will be, if nothing else, delicious fun and something of a change from the usual run of podcastery. Hosted on Acast. See acast.com/privacy for more information.
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