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Content provided by Megna Method and Marc Megna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megna Method and Marc Megna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Sweat Equity

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Manage episode 420646213 series 1132435
Content provided by Megna Method and Marc Megna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megna Method and Marc Megna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Everything you think you know and want to know about saunas and sweating is packed into this episode. Justin Glaser, author of SWEAT, a new book about the benefits, the studies and the forgotten remedies of simply sweating gives some excellent info on how and why saunas are a great tool to help you stay healthy!
  continue reading

110 episodes

Artwork

Sweat Equity

Megna Method

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Manage episode 420646213 series 1132435
Content provided by Megna Method and Marc Megna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megna Method and Marc Megna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Everything you think you know and want to know about saunas and sweating is packed into this episode. Justin Glaser, author of SWEAT, a new book about the benefits, the studies and the forgotten remedies of simply sweating gives some excellent info on how and why saunas are a great tool to help you stay healthy!
  continue reading

110 episodes

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