Thursday Thoughts - Perspective

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5d ago 29:34

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On this week's Thursday Thoughts, Lucy and I are talking about perspective.
The way we see and feel about life is largely about the lens we’re looking through - because two people with exactly the same circumstances can have two wildly different experiences of life.
So the question is: how do we take off the negative glasses, and replace them with a more rosy pair? It starts with awareness, and making tiny shifts consistently over time.
Polly and I talk about how we’ve both changed our perspective in recent years, and we share some tips that can make a real difference to how you perceive the world.
We hope you’ll find something useful in here!
Love,
Polly & Lucy x

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Chapters

1. Welcome to Thursday Thoughts (00:00:00)

2. Switching Your Perspective Lens (00:02:37)

3. Reframing Life's Challenges (00:08:30)

4. Creating New Neural Pathways (00:14:56)

5. Accepting What Is (00:19:21)

6. Regulating Your Nervous System (00:25:03)

235 episodes

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