Thursday Thoughts - The Relationship You Have With Yourself

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4M ago 31:18

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This week on Thursday Thoughts, Lucy and I are talking about a topic that impacts every area of your life – the relationship you have with yourself.
Since you spend every second of every day with ‘you’, it makes sense to invest in making that relationship as strong and supportive as possible.
We explore how the way you treat and view yourself directly influences your happiness and fulfillment—whether you're in a relationship or not—and share practical ways we've found helpful to strengthen that connection.
We hope you find something that resonates with you.
Love, Polly & Lucy xx

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Chapters

1. Welcome to Thursday Thoughts (00:00:00)

2. The Foundation of All Relationships (00:03:31)

3. Making Your Mind a Nice Place (00:17:15)

4. External Validation vs. Self-Worth (00:26:51)

5. True Happiness Comes From Within (00:38:25)

6. Cultivating Self-Compassion and Authenticity (00:50:50)

241 episodes

#Fitness #Self-Improvement #Polly Warren #Alternative Health #Podcasting Education #Thursday Thoughts