We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Dilyana Mileva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dilyana Mileva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Staying True to Yourself During Menopause with Gosia Nagy
Manage episode 477758630 series 3384457
Content provided by Dilyana Mileva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dilyana Mileva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join us on Menopause Made Easy as we dive into the journey of self-discovery during menopause with Gosia Nagy, a holistic health coach and life coach. In this episode, Gosia shares her insights on staying true to yourself, embracing your authentic identity, and navigating the challenges of menopause with grace. Learn how to reconnect with your inner self and thrive through this transformative phase with practical tools and empowering strategies.
• Staying Authentic: Gosia discusses the importance of remaining true to yourself, even amidst societal pressures and shifting identities during menopause.
• Reconnecting with Yourself: Discover Gosia’s simple yet powerful exercise of journaling for three minutes daily to uncover your true self and desires.
• The Queen’s Attitude: Learn how adopting a regal mindset can help you prioritize self-care and approach menopause with dignity and joy.
• Empowerment in Transition: Gosia explains how giving yourself permission to be who you are can lead to a more natural and flowing menopausal journey.
• Practical Tips for Confidence: Tips on setting daily intentions, reflecting on past resilience, and looking forward to what truly matters in life.
Connect with Gosia:
• Website: gosianagy.com
• Facebook: Gosia's Facebook
• Instagram: Gosia's Instagram
• LinkedIn: Gosia's LinkedIn
• Podcast: Simply Well and Beyond Podcast
Additional Resources:
• Menopause Support Academy
Gosia encourages women to reclaim their power and freedom during menopause, reminding us that this phase is an opportunity to redefine and rediscover ourselves. For personalized guidance, Gosia offers one-on-one coaching through her three-month program to help you thrive with ease.
Produced by LauerNathan.com
41 episodes
Share
Manage episode 477758630 series 3384457
Content provided by Dilyana Mileva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dilyana Mileva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join us on Menopause Made Easy as we dive into the journey of self-discovery during menopause with Gosia Nagy, a holistic health coach and life coach. In this episode, Gosia shares her insights on staying true to yourself, embracing your authentic identity, and navigating the challenges of menopause with grace. Learn how to reconnect with your inner self and thrive through this transformative phase with practical tools and empowering strategies.
• Staying Authentic: Gosia discusses the importance of remaining true to yourself, even amidst societal pressures and shifting identities during menopause.
• Reconnecting with Yourself: Discover Gosia’s simple yet powerful exercise of journaling for three minutes daily to uncover your true self and desires.
• The Queen’s Attitude: Learn how adopting a regal mindset can help you prioritize self-care and approach menopause with dignity and joy.
• Empowerment in Transition: Gosia explains how giving yourself permission to be who you are can lead to a more natural and flowing menopausal journey.
• Practical Tips for Confidence: Tips on setting daily intentions, reflecting on past resilience, and looking forward to what truly matters in life.
Connect with Gosia:
• Website: gosianagy.com
• Facebook: Gosia's Facebook
• Instagram: Gosia's Instagram
• LinkedIn: Gosia's LinkedIn
• Podcast: Simply Well and Beyond Podcast
Additional Resources:
• Menopause Support Academy
Gosia encourages women to reclaim their power and freedom during menopause, reminding us that this phase is an opportunity to redefine and rediscover ourselves. For personalized guidance, Gosia offers one-on-one coaching through her three-month program to help you thrive with ease.
Produced by LauerNathan.com
41 episodes
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Similar to Menopause Made Easy
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
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continue reading
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