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64 - Kayla Matuszewski - Pelvic Floor Health: A Key to a Graceful Menopause

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Manage episode 401767049 series 3430310
Content provided by Jeanne Andrus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeanne Andrus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Here are the things to expect in the episode:

  • Pelvic floor therapists are essential in helping people restore and maintain good pelvic health.
  • Why is maintaining a healthy pelvic floor important?
  • How can a woman determine if she is performing a Kegel exercise correctly?
  • Three tips to minimize nighttime bathroom breaks.
  • And much more!

Connect with Kayla Matuszewski!

Facebook Group: https://www.facebook.com/groups/1184873295547809

Instagram: https://www.instagram.com/empowered_physical_therapy

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

  continue reading

82 episodes

Artwork
iconShare
 
Manage episode 401767049 series 3430310
Content provided by Jeanne Andrus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeanne Andrus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Here are the things to expect in the episode:

  • Pelvic floor therapists are essential in helping people restore and maintain good pelvic health.
  • Why is maintaining a healthy pelvic floor important?
  • How can a woman determine if she is performing a Kegel exercise correctly?
  • Three tips to minimize nighttime bathroom breaks.
  • And much more!

Connect with Kayla Matuszewski!

Facebook Group: https://www.facebook.com/groups/1184873295547809

Instagram: https://www.instagram.com/empowered_physical_therapy

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

  continue reading

82 episodes

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