Real Talk: Vulnerability Saved My Life 💬❤️

Mental

If you think vulnerability makes you weak, you’ve been lied to.
Amy Ashcraft used to hide her struggles—until they nearly ended her.
Now? She’s 7 years sober, leading with honesty, and proving that healing starts where pretending ends.
Because real strength? It doesn’t scream. It opens up.

n this raw and powerful episode, Amy Ashcraft shares how being vulnerable saved her life—and how it can save yours, too.

From standout athlete to social worker, from mental health burnout to addiction, Amy opens up about her lowest lows and how she climbed back out. She reveals the difference between coping and numbing, why therapy isn't taboo, and how learning to speak her truth transformed her relationships, her career, and her mindset.

This episode is a masterclass in self-awareness and emotional intelligence for young adults trying to navigate high-pressure friendships, toxic partners, and the silent battles they carry. If you’ve ever felt like you have to hold it all in or fake being okay—this episode is for you.

📍 You’ll walk away with real tools to manage hard emotions, set boundaries that protect your peace, and finally stop pretending you're fine.

Don’t skip this one. The cost of not listening might be staying stuck in silence one day longer than you need to.
🎧 Tune into this episode of Mental —your future self will thank you.