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#220 -Shannon Sauer Zavala - Rewriting Your Story: How to Change Your Personality for Better Mental Health
Manage episode 471765984 series 2763831
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Join us on Mental Matters as we explore the incredible transformation of a clinical psychologist from a disorganized student to a leading researcher in mental health. Learn about the link between personality traits and mental health, strategies for personal growth, and practical tips for managing anxiety and depression. Don't miss this inspiring conversation! And remember to rate and review us to help spread the word.
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