#234 - Leslie Draffin - Cyclical Healing: Microdosing in Rhythm with Women's Mental Health

Mental Matters Hosted By Asekho Toto

In this episode of Mental Matters, host Asekho Toto dives into the intersection of psychedelics and women's health with an expert who has pioneered a revolutionary approach to mental wellness through cyclical microdosing. The conversation illuminates how traditional mental health treatments have historically overlooked the unique biological rhythms of women, treating them as "little men" rather than acknowledging their distinct physiological needs and patterns.The guest shares profound insights into how women's mental health fluctuates throughout their menstrual cycle, with many experiencing heightened anxiety, depression, and other challenging symptoms particularly in the week before menstruation. This biological reality has significant implications for mental health treatment, yet has only recently begun receiving proper scientific attention. After extensive specialized training in menstrual cycles, Leslie Draffin developed a tailored microdosing protocol that works in harmony with these natural rhythms rather than against them. Throughout the discussion, Asekho demonstrates genuine curiosity about psychedelics and their potential impact on mental health, creating space for an educational conversation that challenges misinformation while acknowledging the importance of accurate resources in this emerging field. The guest emphasizes that while research suggests numerous benefits of psychedelics for mental health, the specific benefits each person experiences are uniquely tailored to their individual needs and circumstances.T he episode explores how this cyclical microdosing approach has already shown promising results in the guest's clients, including decreased period pain, reduced cramps and menstrual migraines, and significant improvements in premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) symptoms. For those suffering from PMDD—described as "PMS on steroids"—this approach offers hope for managing severe anxiety, depression, and even suicidal ideation that can emerge cyclically. Beyond the practical applications, the conversation touches on deeper themes of self-acceptance and self-compassion. The guest shares a powerful perspective on witnessing oneself in both moments of greatness and struggle, embracing both as worthy aspects of the human experience. This holistic approach to mental wellness acknowledges both the biochemical and psychological dimensions of healing. The episode concludes with information about a free five-day email course offered by the guest, designed to teach listeners exactly how to microdose in alignment with their menstrual cycles for improved mental health. Whether you're personally interested in alternative approaches to women's mental health or simply seeking to understand the evolving landscape of gender-specific wellness practices, this episode offers valuable insights into how honoring our biological rhythms may be key to more effective mental health care.

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